10 Tempting Trigger Foods IBS Sufferers May Want to Avoid
How to Enjoy Japanese Food without Triggering IBS Symptoms
Take the Dairy Challenge: Does Dairy Trigger Your IBS?

10 Tips for Making Foods Friendlier to Your IBS Tummy

Watch fatty meats (and grill, don’t fry).

Greasy burgers and fried chicken slow down your digestive system for hours and cause IBS cramping and abdominal pain. If you eat animal protein, go lean. If you can, talk to your neighborhood butcher about the cuts of meat that are leanest; you can typically get extra-lean ground beef.

If chicken is your thing, try grilled chicken breast rather than fried chicken wings.

When grilling, keep the fire to a minimum; burned meat may be kind of tasty, but the charcoal is hard to digest. Try the indoor countertop grills that drain the fat from your food while you’re cooking. You can grill vegetables and meat at the same time and have a full tasty meal while using just one appliance.

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
How to Identify IBS Trigger Foods
Medicate Acute IBS Attacks with Homeopathy and Magnesium
How to Prepare Children with IBS for School
10 Strategies for Avoiding Common IBS Eating Traps
How to Enjoy Steaks and Chop House Food without Triggering IBS Symptoms