10 Tempting Trigger Foods IBS Sufferers May Want to Avoid
How Eating Raw Benefits Those with IBS
10 Strategies for Avoiding Common IBS Eating Traps

10 Tips for Making Foods Friendlier to Your IBS Tummy

Watch fatty meats (and grill, don’t fry).

Greasy burgers and fried chicken slow down your digestive system for hours and cause IBS cramping and abdominal pain. If you eat animal protein, go lean. If you can, talk to your neighborhood butcher about the cuts of meat that are leanest; you can typically get extra-lean ground beef.

If chicken is your thing, try grilled chicken breast rather than fried chicken wings.

When grilling, keep the fire to a minimum; burned meat may be kind of tasty, but the charcoal is hard to digest. Try the indoor countertop grills that drain the fat from your food while you’re cooking. You can grill vegetables and meat at the same time and have a full tasty meal while using just one appliance.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
How to Socialize with IBS: Functioning at a Function
Prep Your Kitchen to Accommodate Children with IBS
How to Eat Out When You Have IBS-D
Important Vitamins and Minerals for IBS Sufferers
How to Enjoy Thai Food without Triggering IBS Symptoms