10 Tempting Trigger Foods IBS Sufferers May Want to Avoid
How to Enjoy Chinese Food without Triggering IBS Symptoms
How to Enjoy Steaks and Chop House Food without Triggering IBS Symptoms

10 Tips for Making Foods Friendlier to Your IBS Tummy

Change up your drink routine.

The best way to make your drinks IBS-friendly is to make sure they don’t contain alcohol, caffeine, or carbonation. Caffeine can annoy your colon if you have IBS-D; carbonation is gas, and you don’t want more gas in an already gassy stomach. Alcohol is a laxative and feeds intestinal organisms.

So what do you drink instead? You can make safe and soothing teas from chamomile, peppermint, ginger, and fennel. Brew the tea and leave it to cool before keeping it covered in the fridge for a delicious summer treat. Sweeten it with stevia, and you have a sweet, friendly, and soothing beverage.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Avoid Fast Food When You Have IBS
How to Enjoy Mexican Food without Triggering IBS Symptoms
How to Enjoy Japanese Food without Triggering IBS Symptoms
Being Prepared Keeps Your IBS Symptoms in Control
How to Enjoy Italian Food without Triggering IBS Symptoms