10 Tips for Making Foods Friendlier to Your IBS Tummy

Have a side of soluble fiber.

Whether you’re eating out or eating in, you can make a questionable main dish more IBS-friendly if you have a side of soluble fiber handy. Rice is one of your best soluble side choices, especially in a restaurant, and cooked or steamed rice is great to keep in your fridge all the time. Applesauce and bananas are other good sources of soluble fiber.

blog comments powered by Disqus
Advertisement

Inside Dummies.com