10 Tips for Making Foods Friendlier to Your IBS Tummy
Have a side of soluble fiber.
Whether you’re eating out or eating in, you can make a questionable main dish more IBS-friendly if you have a side of soluble fiber handy. Rice is one of your best soluble side choices, especially in a restaurant, and cooked or steamed rice is great to keep in your fridge all the time. Applesauce and bananas are other good sources of soluble fiber.