10 Tempting Trigger Foods IBS Sufferers May Want to Avoid
How to Find IBS-Friendlier Food in Your Favorite Restaurant
Medicate Acute IBS Attacks with Homeopathy and Magnesium

10 Tips for Making Foods Friendlier to Your IBS Tummy

Juice your fruits and vegetables.

If you want to take insoluble fiber completely out of the fruit and veggie equation, try juicing, which leaves the nourishment but gets rid of all the fiber and especially the insoluble fiber that may set off your intestines. You can turn your juice into a healing drink by adding peppermint leaves, ginger, or fennel to help support your gastrointestinal system.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Avoid Fast Food When You Have IBS
How to Enjoy Japanese Food without Triggering IBS Symptoms
Gluten in Grains as an IBS Trigger Food
How to Enjoy Chinese Food without Triggering IBS Symptoms
Surprising Sources of Major IBS Triggers