10 Tempting Trigger Foods IBS Sufferers May Want to Avoid
10 Strategies for Avoiding Common IBS Eating Traps
How to Enjoy Mexican Food without Triggering IBS Symptoms

10 Tips for Making Foods Friendlier to Your IBS Tummy

Juice your fruits and vegetables.

If you want to take insoluble fiber completely out of the fruit and veggie equation, try juicing, which leaves the nourishment but gets rid of all the fiber and especially the insoluble fiber that may set off your intestines. You can turn your juice into a healing drink by adding peppermint leaves, ginger, or fennel to help support your gastrointestinal system.

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Being Prepared Keeps Your IBS Symptoms in Control
Other Ailments That Masquerade as IBS
How to Enjoy Japanese Food without Triggering IBS Symptoms
How to Prepare Children with IBS for School
How to Figure Out Your Child's IBS Trigger Foods