10 Tempting Trigger Foods IBS Sufferers May Want to Avoid
How to Enjoy Chinese Food without Triggering IBS Symptoms
How to Enjoy Italian Food without Triggering IBS Symptoms

10 Tips for Making Foods Friendlier to Your IBS Tummy

Juice your fruits and vegetables.

If you want to take insoluble fiber completely out of the fruit and veggie equation, try juicing, which leaves the nourishment but gets rid of all the fiber and especially the insoluble fiber that may set off your intestines. You can turn your juice into a healing drink by adding peppermint leaves, ginger, or fennel to help support your gastrointestinal system.

blog comments powered by Disqus
Specific Carbohydrate Diet: Caramelized Banana and Date "Porridge"
Magnesium Helps IBS Symptoms
How to Prepare Children with IBS for School
Prep Your Kitchen to Accommodate Children with IBS
Fiber as an IBS Trigger Food

Inside Dummies.com