Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
10 Tempting Trigger Foods IBS Sufferers May Want to Avoid
Gluten in Grains as an IBS Trigger Food
How Those with IBS Can Get the Most Out of Vegetarianism

10 Tips for Making Foods Friendlier to Your IBS Tummy

Juice your fruits and vegetables.

If you want to take insoluble fiber completely out of the fruit and veggie equation, try juicing, which leaves the nourishment but gets rid of all the fiber and especially the insoluble fiber that may set off your intestines. You can turn your juice into a healing drink by adding peppermint leaves, ginger, or fennel to help support your gastrointestinal system.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Other Ailments That Masquerade as IBS
How IBS Sufferers Benefit from the Specific Carbohydrate Diet (SCD)
How to Enjoy Mexican Food without Triggering IBS Symptoms
Prep Your Kitchen to Accommodate Children with IBS
How to Help Your Child Cope Emotionally with IBS
Advertisement

Inside Dummies.com