10 Tempting Trigger Foods IBS Sufferers May Want to Avoid
Fructose as an IBS Trigger Food
Specific Carbohydrate Diet: Caramelized Banana and Date "Porridge"

10 Tips for Making Foods Friendlier to Your IBS Tummy

Puree your foods.

If you favor the flavor of a Raw food diet but can’t handle its digestion, you can puree your foods in a high-speed blender. This process breaks down cell walls and reduces the load of insoluble fiber, making foods more digestible. Many people report that eating puréed food does help them get some nutrition while going through a bad patch of IBS.

If you do puree your food, make sure that you just eat a teaspoon or so at a time and hold the food in your mouth for a few seconds to let your saliva start the digestion process.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
How to Enjoy Steaks and Chop House Food without Triggering IBS Symptoms
How to Figure Out Your Child's IBS Trigger Foods
10 Strategies for Avoiding Common IBS Eating Traps
Being Prepared Keeps Your IBS Symptoms in Control
How to Find IBS-Friendlier Food in Your Favorite Restaurant