Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
10 Tempting Trigger Foods IBS Sufferers May Want to Avoid
10 Strategies for Avoiding Common IBS Eating Traps
How to Enjoy Japanese Food without Triggering IBS Symptoms

10 Tips for Making Foods Friendlier to Your IBS Tummy

Puree your foods.

If you favor the flavor of a Raw food diet but can’t handle its digestion, you can puree your foods in a high-speed blender. This process breaks down cell walls and reduces the load of insoluble fiber, making foods more digestible. Many people report that eating puréed food does help them get some nutrition while going through a bad patch of IBS.

If you do puree your food, make sure that you just eat a teaspoon or so at a time and hold the food in your mouth for a few seconds to let your saliva start the digestion process.

blog comments powered by Disqus
How to Enjoy Italian Food without Triggering IBS Symptoms
Sugar as an IBS Trigger Food
Avoid Fast Food When You Have IBS
Gluten in Grains as an IBS Trigger Food
How to Eat on the Road if You Have IBS
Advertisement

Inside Dummies.com