10 Tempting Trigger Foods IBS Sufferers May Want to Avoid
Gluten in Grains as an IBS Trigger Food
Fiber as an IBS Trigger Food

10 Tips for Making Foods Friendlier to Your IBS Tummy

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Cook your fruits and vegetables.

In the raw state, fruits and veggies are packed with insoluble fiber, which can be agitating if you tend towards IBS-D (but you may need it if you have IBS-C). If raw fruits and vegetables give you problems, you can cook them to make them behave better in your gut.

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