10 Tempting Trigger Foods IBS Sufferers May Want to Avoid
How to Find IBS-Friendlier Food in Your Favorite Restaurant
Specific Carbohydrate Diet: Caramelized Banana and Date "Porridge"

10 Tips for Making Foods Friendlier to Your IBS Tummy

Step 1 of 10
Previous
Next Slideshow
Next Slideshow

Cook your fruits and vegetables.

In the raw state, fruits and veggies are packed with insoluble fiber, which can be agitating if you tend towards IBS-D (but you may need it if you have IBS-C). If raw fruits and vegetables give you problems, you can cook them to make them behave better in your gut.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Important Vitamins and Minerals for IBS Sufferers
Fiber as an IBS Trigger Food
How Eating Raw Benefits Those with IBS
Surprising Sources of Major IBS Triggers
How to Recognize IBS’ Common Cause and Triggers