10 Tempting Trigger Foods IBS Sufferers May Want to Avoid
How to Find IBS-Friendlier Food in Your Favorite Restaurant
Other Ailments That Masquerade as IBS

10 Tips for Making Foods Friendlier to Your IBS Tummy

Step 1 of 10
Previous
Next Slideshow
Next Slideshow

Cook your fruits and vegetables.

In the raw state, fruits and veggies are packed with insoluble fiber, which can be agitating if you tend towards IBS-D (but you may need it if you have IBS-C). If raw fruits and vegetables give you problems, you can cook them to make them behave better in your gut.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Magnesium Helps IBS Symptoms
How to Enjoy Steaks and Chop House Food without Triggering IBS Symptoms
How to Socialize with IBS: Functioning at a Function
How to Eat Out When You Have IBS-C
Important Vitamins and Minerals for IBS Sufferers