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Puree your foods.

If you favor the flavor of a Raw food diet but can’t handle its digestion, you can puree your foods in a high-speed blender. This process breaks down cell walls and reduces the load of insoluble fiber, making foods more digestible. Many people report that eating puréed food does help them get some nutrition while going through a bad patch of IBS.

If you do puree your food, make sure that you just eat a teaspoon or so at a time and hold the food in your mouth for a few seconds to let your saliva start the digestion process.

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