10 Tempting Trigger Foods IBS Sufferers May Want to Avoid
Fiber as an IBS Trigger Food
Other Ailments That Masquerade as IBS

10 Tips for Making Foods Friendlier to Your IBS Tummy

Step 1 of 10
Previous
Next Slideshow
Next Slideshow

Cook your fruits and vegetables.

In the raw state, fruits and veggies are packed with insoluble fiber, which can be agitating if you tend towards IBS-D (but you may need it if you have IBS-C). If raw fruits and vegetables give you problems, you can cook them to make them behave better in your gut.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Medicate Acute IBS Attacks with Homeopathy and Magnesium
How to Figure Out Your Child's IBS Trigger Foods
Specific Carbohydrate Diet: Caramelized Banana and Date "Porridge"
How Those with IBS Can Get the Most Out of Vegetarianism
How to Identify IBS Trigger Foods