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10 Tempting Trigger Foods IBS Sufferers May Want to Avoid

Marooning MSG and other unpronounceable ingredients.

Granted, the acronym MSG is pretty pronounceable, but try saying its full name (monosodium glutamate) five times fast.

When it comes to monitoring IBS-safe ingredients, if you can’t say it, you can’t eat it! Okay, that’s a bit extreme, but honestly, the harder an ingredient is to pronounce, the more likely it is to be so chemically souped up that your intestines won’t be able to handle it.

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