10 Tips for Making Foods Friendlier to Your IBS Tummy
How to Find IBS-Friendlier Food in Your Favorite Restaurant
Fructose as an IBS Trigger Food

10 Tempting Trigger Foods IBS Sufferers May Want to Avoid

Say “sayonara, sushi.”

When you have a sensitive stomach, the last thing you need is to expose yourself to the parasites that are fairly common in raw fish. If they’re microscopic, and some of them are, nobody’s going to notice them decorating your raw tuna or salmon. And don’t count on the heat from the wasabi to kill any lurking bacteria — that’s a myth.

Eating cooked or vegetable sushi may not keep you out of the woods either. Even if the sushi chef keeps a spotless work area, raw fish bits can creep over into cooked fish.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
How Eating Raw Benefits Those with IBS
Magnesium Helps IBS Symptoms
10 Ways to Keep the Yeast from Triggering IBS
10 Strategies for Avoiding Common IBS Eating Traps
How to Enjoy Japanese Food without Triggering IBS Symptoms