10 Tips for Making Foods Friendlier to Your IBS Tummy
Sugar as an IBS Trigger Food
How to Enjoy Chinese Food without Triggering IBS Symptoms

10 Tempting Trigger Foods IBS Sufferers May Want to Avoid

Say “sayonara, sushi.”

When you have a sensitive stomach, the last thing you need is to expose yourself to the parasites that are fairly common in raw fish. If they’re microscopic, and some of them are, nobody’s going to notice them decorating your raw tuna or salmon. And don’t count on the heat from the wasabi to kill any lurking bacteria — that’s a myth.

Eating cooked or vegetable sushi may not keep you out of the woods either. Even if the sushi chef keeps a spotless work area, raw fish bits can creep over into cooked fish.

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Specific Carbohydrate Diet: Caramelized Banana and Date "Porridge"
How to Enjoy Steaks and Chop House Food without Triggering IBS Symptoms
10 Strategies for Avoiding Common IBS Eating Traps
Surprising Sources of Major IBS Triggers
How to Find IBS-Friendlier Food in Your Favorite Restaurant