10 Tips for Making Foods Friendlier to Your IBS Tummy
How to Enjoy Thai Food without Triggering IBS Symptoms
Dairy and IBS

10 Tempting Trigger Foods IBS Sufferers May Want to Avoid

Distance yourself from dairy.

Dairy is the first food group to avoid when you have a symptom flare-up. Dairy-digesting enzymes are most active and plentiful in infancy and decline after weaning, so many adults don’t have enough of those lactase enzymes to digest dairy products.

Even when you’re flying along without problems, you should eat dairy only once every three days, but introduce it in reasonable ways — don’t pound back a cheesecake to celebrate the liberation of your colon.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
How to Find IBS-Friendlier Food in Your Favorite Restaurant
How IBS Sufferers Benefit from the Specific Carbohydrate Diet (SCD)
How to Eat Out When You Have IBS-C
How to Enjoy Italian Food without Triggering IBS Symptoms
How to Help Your Child Cope Emotionally with IBS