Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
10 Tips for Making Foods Friendlier to Your IBS Tummy
Avoid Fast Food When You Have IBS
Fiber as an IBS Trigger Food

10 Tempting Trigger Foods IBS Sufferers May Want to Avoid

Forget fast food sauces, condiments, and gravies.

You can be sure that most fast food sauces and gravies are land mines for IBS — they have ingredients that aren’t even labeled, including MSG, aspartame, colorings, dyes, emulsifiers, and all kinds of other awful stuff.

This holds true for not-so-fast food restaurants as well. Many popular chain and privately owned restaurants use mixes for their gravies and sauces to save time in the kitchen. And check to see if your local diner actually mashes real cooked potatoes or adds milk to a powdered mixture.

blog comments powered by Disqus
Gluten in Grains as an IBS Trigger Food
How to Enjoy Japanese Food without Triggering IBS Symptoms
Medicate Acute IBS Attacks with Homeopathy and Magnesium
How to Enjoy Thai Food without Triggering IBS Symptoms
Specific Carbohydrate Diet: Caramelized Banana and Date "Porridge"
Advertisement

Inside Dummies.com