Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
10 Tips for Making Foods Friendlier to Your IBS Tummy
Medicate Acute IBS Attacks with Homeopathy and Magnesium
How to Enjoy Chinese Food without Triggering IBS Symptoms

10 Tempting Trigger Foods IBS Sufferers May Want to Avoid

Marooning MSG and other unpronounceable ingredients.

Granted, the acronym MSG is pretty pronounceable, but try saying its full name (monosodium glutamate) five times fast.

When it comes to monitoring IBS-safe ingredients, if you can’t say it, you can’t eat it! Okay, that’s a bit extreme, but honestly, the harder an ingredient is to pronounce, the more likely it is to be so chemically souped up that your intestines won’t be able to handle it.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
How Those with IBS Can Get the Most Out of Vegetarianism
How to Eat Out When You Have IBS-C
Specific Carbohydrate Diet: Caramelized Banana and Date "Porridge"
Prep Your Kitchen to Accommodate Children with IBS
Other Ailments That Masquerade as IBS
Advertisement