10 Tips for Making Foods Friendlier to Your IBS Tummy
Important Vitamins and Minerals for IBS Sufferers
Fructose as an IBS Trigger Food

10 Tempting Trigger Foods IBS Sufferers May Want to Avoid

Step 1 of 10
Next Slideshow
Next Slideshow

Steer clear of artificial sweeteners.

Whether or not you have IBS, you may have replaced some sugary items in your diet with an artificial sweetener in an effort to avoid sugar (perhaps as a calorie-counting measure). However, these artificial sweeteners can have as much of an effect on your IBS as sugar does. Although studies may show these substances to be scientifically safe, many people still report reactions.

blog comments powered by Disqus
How to Enjoy Steaks and Chop House Food without Triggering IBS Symptoms
Being Prepared Keeps Your IBS Symptoms in Control
Sugar as an IBS Trigger Food
Prep Your Kitchen to Accommodate Children with IBS
How to Eat on the Road if You Have IBS

Inside Dummies.com