10 Tips for Making Foods Friendlier to Your IBS Tummy
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10 Tempting Trigger Foods IBS Sufferers May Want to Avoid

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Steer clear of artificial sweeteners.

Whether or not you have IBS, you may have replaced some sugary items in your diet with an artificial sweetener in an effort to avoid sugar (perhaps as a calorie-counting measure). However, these artificial sweeteners can have as much of an effect on your IBS as sugar does. Although studies may show these substances to be scientifically safe, many people still report reactions.

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