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Sweet potatoes take the lead as the number-one recovery food for the Paleo athlete.

Sweet potatoes are superior to white potatoes because they contain more beta carotene (that’s why they have that beautiful orange glow) and contain no antinutrients, whereas the skin of white potatoes do. Antinutrients can cause gut disturbances and nutrients to be depleted from your body, and who wants that? Dice them, sauté them, and mash them with a little cinnamon and nutmeg, and you’re set!

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