Paleo Workouts: How to Do a Kettlebell Deadlift
Advanced Paleo Workout: Strength Building and Fat Burning
Paleo Fitness Exercise: The Goblet Lunge

10 Primal Superfoods to Help You Perform 10 Times Better

Organic berries — strawberries, blueberries, blackberries, and raspberries — taste great and are a perfect addition to a post-workout meal.

Organic berries are low in fructose (which you want to keep on the low side to avoid blood sugar spikes) and high in antioxidants and nutrition, making berries our favorite fruit. If you can’t get them fresh, frozen berries are a great second choice. In fact, having a bag of frozen, unsweetened berries hanging around your freezer at all times is a great idea.

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Fitness Exercise: The One-Arm Swing
Paleo Workouts: The Two-Point Plank
Paleo Workouts: How to Do a Kettlebell Swing
Paleo Fitness Exercise: The Racked Squat
Paleo Fitness Hinging Skill Drill: The Butt-to-Wall Drill