Intermediate Pull for Paleo Fitness: The One-Arm Row
Beginner Carry for Paleo Fitness: The Farmer's Carry
Paleo Fitness Advanced Power Move: The Double Snatch

10 Primal Superfoods to Help You Perform 10 Times Better

Organic berries — strawberries, blueberries, blackberries, and raspberries — taste great and are a perfect addition to a post-workout meal.

Organic berries are low in fructose (which you want to keep on the low side to avoid blood sugar spikes) and high in antioxidants and nutrition, making berries our favorite fruit. If you can’t get them fresh, frozen berries are a great second choice. In fact, having a bag of frozen, unsweetened berries hanging around your freezer at all times is a great idea.

blog comments powered by Disqus
Beginner Push for Paleo Fitness: The Military Press
Paleo Workouts: How to Do a Pistol Squat
 
Paleo Workouts: The Four-Point Plank
 
Paleo Fitness Hinging Skill Drill: The Broomstick Drill
Paleo Fitness Exercise: The Goblet Lunge
Advertisement

Inside Dummies.com