Beginner Carry for Paleo Fitness: The Farmer's Carry
Paleo Workout: Double Kettlebell Sequence for Advanced Metabolic Conditioning
Advanced Ab Exercise for Paleo Fitness: The Windshield Wiper

10 Primal Superfoods to Help You Perform 10 Times Better

Organic berries — strawberries, blueberries, blackberries, and raspberries — taste great and are a perfect addition to a post-workout meal.

Organic berries are low in fructose (which you want to keep on the low side to avoid blood sugar spikes) and high in antioxidants and nutrition, making berries our favorite fruit. If you can’t get them fresh, frozen berries are a great second choice. In fact, having a bag of frozen, unsweetened berries hanging around your freezer at all times is a great idea.

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Paleo Fitness Beginner Power Move: The Broad Jump
Paleo Fitness Beginner Power Move: The Push Press
Paleo Workouts: How to Do a Pull-Up
Intermediate Ab Exercise for Paleo Fitness: The Hanging Knee Raise
Intermediate Push for Paleo Fitness: The One-Arm Push-Up