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Advanced Push for Paleo Fitness: The One-Arm One-Leg Push-Up
Paleo Fitness Exercise: The Swing
Beginner Pull for Paleo Fitness: The Chin-Up

10 Primal Superfoods to Help You Perform 10 Times Better

Organic berries — strawberries, blueberries, blackberries, and raspberries — taste great and are a perfect addition to a post-workout meal.

Organic berries are low in fructose (which you want to keep on the low side to avoid blood sugar spikes) and high in antioxidants and nutrition, making berries our favorite fruit. If you can’t get them fresh, frozen berries are a great second choice. In fact, having a bag of frozen, unsweetened berries hanging around your freezer at all times is a great idea.

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Paleo Fitness Exercise: The Dead Lift
Paleo Fitness Hinging Skill Drill: The Butt-to-Wall Drill
Paleo Workouts: The Two-Point Plank
 
Paleo Fitness Intermediate Power Move: The Box Jump
Paleo Fitness Exercise: The One-Arm Swing
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