Paleo Fitness Beginner Power Move: The Broad Jump
Intermediate Push for Paleo Fitness: The Bench Press
Paleo Fitness Exercise: The Racked Lunge

10 Primal Superfoods to Help You Perform 10 Times Better

Athletes are always looking for the best sources of protein, and organ meats are definitely one of them.

Organ meats, which include kidney, liver, and heart, have so much nutrition that it’s worth becoming familiar with them. Organ meats have a high concentration of fat-soluble vitamins and are one of the best sources of vitamin D. Organ meats also have essential fatty acids, which are great for your brain and the membrane that lines your cell walls.

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