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Advanced Pull for Paleo Fitness: The One-Arm Chin-Up
Paleo Fitness Intermediate Power Move: The Jerk
Advanced Push for Paleo Fitness: The One-Arm One-Leg Push-Up

10 Primal Superfoods to Help You Perform 10 Times Better

Athletes are always looking for the best sources of protein, and organ meats are definitely one of them.

Organ meats, which include kidney, liver, and heart, have so much nutrition that it’s worth becoming familiar with them. Organ meats have a high concentration of fat-soluble vitamins and are one of the best sources of vitamin D. Organ meats also have essential fatty acids, which are great for your brain and the membrane that lines your cell walls.

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Intermediate Ab Exercise for Paleo Fitness: The Hanging Knee Raise
Paleo Fitness Exercise: The Swing
Advanced Pull for Paleo Fitness: The L-Sit Pull-Up/Chin-Up
Beginner Pull for Paleo Fitness: The Chin-Up
Paleo Fitness Beginner Power Move: The Push Press
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