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Beginner Carry for Paleo Fitness: The Waiter's Carry
Intermediate Pull for Paleo Fitness: The Pull-Up
Paleo Fitness Advanced Power Move: The Double Snatch

10 Primal Superfoods to Help You Perform 10 Times Better

Athletes are always looking for the best sources of protein, and organ meats are definitely one of them.

Organ meats, which include kidney, liver, and heart, have so much nutrition that it’s worth becoming familiar with them. Organ meats have a high concentration of fat-soluble vitamins and are one of the best sources of vitamin D. Organ meats also have essential fatty acids, which are great for your brain and the membrane that lines your cell walls.

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