Beginner Pull for Paleo Fitness: The Bodyweight Row
Paleo Fitness Advanced Power Move: The Double Jerk
Paleo Fitness Exercise: The Swing

10 Primal Superfoods to Help You Perform 10 Times Better

Grass-fed meats really pay off because they’re more nutritious than conventionally raised meats.

Getting the right nutrients in your body for a beneficial workout and refueling your body for recovery is critical for success.

Grass-fed beef, bison, lamb and goats have less total fat, saturated fat, cholesterol, and calories. They also have more vitamin E, beta carotene, vitamin C, and a number of health-promoting fats, including omega-3 fatty acids and conjugated linoleic acid, or CLA.

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