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Paleo Fitness Advanced Power Move: The Double Jerk
Paleo Workouts: The Kettlebell Snatch
 
Advanced Ab Exercise for Paleo Fitness: The Windshield Wiper

10 Primal Superfoods to Help You Perform 10 Times Better

Grass-fed meats really pay off because they’re more nutritious than conventionally raised meats.

Getting the right nutrients in your body for a beneficial workout and refueling your body for recovery is critical for success.

Grass-fed beef, bison, lamb and goats have less total fat, saturated fat, cholesterol, and calories. They also have more vitamin E, beta carotene, vitamin C, and a number of health-promoting fats, including omega-3 fatty acids and conjugated linoleic acid, or CLA.

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Intermediate Carry for Paleo Fitness: The Two-Arm Waiter's Carry
Paleo Fitness Beginner Power Move: The Broad Jump
Advanced Ab Exercise for Paleo Fitness: The Hanging Leg Raise
Beginner Push for Paleo Fitness: The Military Press
Paleo Fitness Exercise: The Bodyweight Squat
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