Paleo Fitness Advanced Power Move: The Double Snatch
Intermediate Paleo Workout with 5 Kettlebell Movements
 
Paleo Workouts: How to Do a Push-Up
 

10 Primal Superfoods to Help You Perform 10 Times Better

Paleo athletes love full-fat coconut milk because it’s high in saturated fatty acids and medium-chain triglycerides (MCT), which are both easily burned as fuel by the body.

Coconut milk is also great to have around and can substitute for heavy cream or yogurt. Buying full fat is important because the lighter versions are simply the full-fat version watered down.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Beginner Push for Paleo Fitness: The Military Press
Paleo Fitness Exercise: The Pistol Squat
Advanced Paleo Workout: Strength Building and Fat Burning
 
Paleo Workouts: How to Do a Kettlebell Swing
 
Paleo Fitness Exercise: The One-Arm Swing