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Advanced Push for Paleo Fitness: The One-Arm One-Leg Push-Up
Paleo Fitness Hinging Skill Drill: The Broomstick Drill
Advanced Ab Exercise for Paleo Fitness: The Hanging Leg Raise

10 Primal Superfoods to Help You Perform 10 Times Better

Paleo athletes love full-fat coconut milk because it’s high in saturated fatty acids and medium-chain triglycerides (MCT), which are both easily burned as fuel by the body.

Coconut milk is also great to have around and can substitute for heavy cream or yogurt. Buying full fat is important because the lighter versions are simply the full-fat version watered down.

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6 Fundamental Primal Human Movements
Paleo Workouts: How to Do a Pull-Up
 
Beginner Carry for Paleo Fitness: The Waiter's Carry
Intermediate Ab Exercise for Paleo Fitness: The Hanging Knee Raise
Intermediate Push for Paleo Fitness: The One-Arm Push-Up
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