Beginner Carry for Paleo Fitness: The Waiter's Carry
Intermediate Carry for Paleo Fitness: The Two-Arm Waiter's Carry
6 Fundamental Primal Human Movements

10 Primal Superfoods to Help You Perform 10 Times Better

Paleo athletes love full-fat coconut milk because it’s high in saturated fatty acids and medium-chain triglycerides (MCT), which are both easily burned as fuel by the body.

Coconut milk is also great to have around and can substitute for heavy cream or yogurt. Buying full fat is important because the lighter versions are simply the full-fat version watered down.

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Intermediate Push for Paleo Fitness: The Bench Press
Advanced Ab Exercise for Paleo Fitness: The Windshield Wiper
Intermediate Push for Paleo Fitness: The One-Arm Push-Up
Basic Metabolic Conditioning with Kettlebell Paleo Workout
Paleo Fitness Exercise: The Goblet Squat