10 Primal Superfoods to Help You Perform Ten Times Better

Paleo athletes love full-fat coconut milk because it’s high in saturated fatty acids and medium-chain triglycerides (MCT), which are both easily burned as fuel by the body.

Coconut milk is also great to have around and can substitute for heavy cream or yogurt. Buying full fat is important because the lighter versions are simply the full-fat version watered down.

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