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Paleo Fitness Exercise: The One-Arm Swing
Paleo Fitness Exercise: The Racked Lunge
Intermediate Paleo Workout with 5 Kettlebell Movements
 

10 Primal Superfoods to Help You Perform 10 Times Better

Paleo athletes love full-fat coconut milk because it’s high in saturated fatty acids and medium-chain triglycerides (MCT), which are both easily burned as fuel by the body.

Coconut milk is also great to have around and can substitute for heavy cream or yogurt. Buying full fat is important because the lighter versions are simply the full-fat version watered down.

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Advanced Pull for Paleo Fitness: The One-Arm Chin-Up
Paleo Fitness Exercise: The Swing
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Beginner Pull for Paleo Fitness: The Bodyweight Row
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