Advanced Pull for Paleo Fitness: The L-Sit Pull-Up/Chin-Up
Intermediate Paleo Workout with 5 Kettlebell Movements
 
Intermediate Paleo Workout with a Kettlebell Complex of 4 Movements
 

10 Primal Superfoods to Help You Perform 10 Times Better

Because your gut has so much to do with your overall health and performance, fermented vegetables (or dairy if tolerated) can be a great part of your food choices.

Fermentation uses beneficial bacteria that are great for gut health. Try kimchi or sauerkraut, or ferment some beets or carrots.

If you’re one of the few that can tolerate dairy, then fermented dairy is an option as well. Just be sure to choose raw, fermented, full-fat dairy, such as cultured butter, yogurt, kefir, and cheese. You’re getting a healthy fat, a fermented food, and conjugated linoleic acid, which has tremendous healing effects.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Paleo Workouts: How to Do a Kettlebell Military Press
 
Paleo Workouts: How to Do a Push-Up
 
Paleo Fitness Exercise: The Dead Lift
Paleo Workouts: The Hanging Leg Raise
 
Paleo Workouts: How to Do a Kettlebell Swing