Intermediate Push for Paleo Fitness: The Dip
4 Types of Simple Rolling Movements for Paleo Fitness
Beginner Carry for Paleo Fitness: The Farmer's Carry

10 Primal Superfoods to Help You Perform 10 Times Better

Step 10 of 10
Next Slideshow
Next Slideshow

Unrefined coconut oil is a favorite oil to cook with.

You can use it for high-heat cooking without making the oil rancid, which can be a big problem. Even if you start out cooking with a healthy oil (like olive oil or macadamia oil), the high heat may oxidize the oil (which means the oil becomes damaged, or rancid), and you end up with an unhealthy oil.

When you use unhealthy oils, you create inflammation in the body, which is the back story behind many modern-day diseases, including heart disease.

Unrefined coconut oil is also a good replacement for butter because it’s solid at room temperatures and gives you a creamy, delicious taste. It has antibacterial, antiaging and anti-inflammatory properties that boost your immunity for better performance.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Beginner Carry for Paleo Fitness: The Waiter's Carry
Beginner Ab Exercise for Paleo Fitness: The Windmill
Beginner Pull for Paleo Fitness: The Bodyweight Row
Paleo Fitness Exercise: The One-Arm Swing
Intermediate Push for Paleo Fitness: The Bench Press
Advertisement