10 Diabetes-Friendly Foods Costing Less Than $1
10 Diabetes “Power Foods”
10 Simple Steps to Adopting a Mediterranean Diet

10 Healthy Food Swaps for Losing Weight

When you need your next chocolate fix, try nonfat, sugar-free chocolate pudding instead.

If you use nonfat milk to mix your pudding, you can enjoy a 1/2-cup serving for 80 calories, 0 grams of fat, and one carb choice — 15 grams of carbohydrate. You save 200 calories, 17 grams of fat, and 20 grams of carbohydrate.

If you’re feeling especially frisky, stir a tablespoon of peanut butter into your pudding, and you still save 100 calories, 10 grams of fat, and 15 grams of carbohydrate compared to the milk chocolate bar.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
10 Simple Steps to Change Your Eating Habits
10 Strategies for Teaching Kids Healthy Eating Habits
Punch Up Your Salads with Protein
Carb Portions and Your Diabetic Meal Plan
Components of Diabetic Breakfasts