10 Healthy Food Swaps for Losing Weight

When you need your next chocolate fix, try nonfat, sugar-free chocolate pudding instead.

If you use nonfat milk to mix your pudding, you can enjoy a 1/2-cup serving for 80 calories, 0 grams of fat, and one carb choice — 15 grams of carbohydrate. You save 200 calories, 17 grams of fat, and 20 grams of carbohydrate.

If you’re feeling especially frisky, stir a tablespoon of peanut butter into your pudding, and you still save 100 calories, 10 grams of fat, and 15 grams of carbohydrate compared to the milk chocolate bar.

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