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10 Healthy Food Swaps for Losing Weight

Try baked chips and salsa instead of fried chips and dip.

Substituting baked chips cuts the calories and fat significantly. You save 20 to 30 calories per ounce, and 3 to 5 grams of fat by switching to the baked variety. And, if you adopt salsa as your dipping favorite, you lose 80 percent of the calories, and all of the fat from the dip, too.

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