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10 Healthy Food Swaps for Losing Weight

Try bacon of Canadian descent.

Swapping one ounce of American bacon for Canadian bacon saves 100 calories, 9 grams of total fat, 3 grams of saturated fat, and 285 milligrams sodium. That is an incredible difference in nutritional composition for an incredibly simple change, and Canadian bacon also makes a wise swap for other meats like pepperoni.

Swapping your bacon is an excellent example of how you don’t have to completely abandon your dietary preferences to get big benefits.

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