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Keep your canned fish in water.

Canned tuna is a great source of high quality protein, and healthy omega-3 fatty acids. But, you can get your tuna packed in water, or you can get your tuna packed in oil. You guessed it — having tuna packed in water will save you 69 calories, 6 grams of fat, and 14 milligrams of sodium compared to the same 3-ounce serving of tuna packed in oil.

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