Mindfulness-Based Cognitive Therapy For Dummies Audio

by Patrizia Collard
August 2013, Paperback

Welcome to the Mindfulness-Based Cognitive Therapy For Dummies site. You can download the audio tracks by clicking the "Download Now" button for each relevant track. You may also listen to the appropriate tracks by using the player to choose the track you wish to listen. If you have any issues using the player, try the links to the single audios located below the player.

Tracks 1-5

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Tracks 6-9

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Audio 1: Introduction
Audio 2: Making yourself comfortable
Audio 3: The body scan practice
Audio 4: Ten-minute sound meditation
Audio 5: Mindful breathing exercise
Audio 6: Allowing awareness of sight, sound, breath and body meditation
Audio 7: Sitting with difficult thoughts meditation
Audio 8: Sitting with spacious awareness exercise
Audio 9: Mindful walking exercise