Mindfulness-Based Cognitive Therapy For Dummies Audio

Mindfulness-Based Cognitive Therapy For Dummies (1118519469) cover image
by Patrizia Collard
August 2013, Paperback

Welcome to the Mindfulness-Based Cognitive Therapy For Dummies site. You can download the audio tracks by clicking the "Download Now" button for each relevant track.

Tracks 1-5

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Tracks 6-9

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You can also click "Play Now" which will allow you to listen to the appropriate track of playable MP3 files.

Track 1: Introduction

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Track 2: Making yourself comfortable

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Track 3: The body scan practice

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Track 4: Ten-minute sound meditation

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Track 5: Mindful breathing exercise

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Track 6: Allowing awareness of sight, sound, breath and body meditation

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Track 7: Sitting with difficult thoughts meditation

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Track 8: Sitting with spacious awareness exercise

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Track 9: Mindful walking exercise

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