Religion & Spirituality

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Politics & Government

Discovering What Freemasonry Is

Freemasons don't always do such a good job of defining just what they are or what they do, but that's often because the answers non-Masons are looking for are really too complicated. Freemasonry (or just plain Masonry, for short) is a society [more…]

Religion & Spirituality

Discovering What Meditation Is All About

Meditation is simply the practice of focusing your attention on a particular object — generally something simple, like a word or phrase, a candle flame or geometrical figure, or the coming and going of your breath. In everyday life [more…]

Religion & Spirituality

Exploring the Meaning of Spirituality

One of the great gifts of spiritual knowledge is that it realigns your sense of self to something you may not have even ever imagined was within you. Spirituality says that even if you think you're limited and small, it simply isn't so. [more…]

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Mindfulness

Improving Your Relationships

Relationships – be they with family, friends or lovers – are processes. And no matter how happy and contented you are with the important relationships in your life, there's always room for improvement. [more…]

Mindfulness

Developing a Different Relationship with Anger

Anger isn't actually a problem. It's a natural emotion, just like happiness and sadness. How you respond to anger, however, can be problematic. How you feel and what you think aren't choices – but you [more…]

Mindfulness

Enhancing Your Work Life

Many therapeutic approaches are seen as relevant only to those with a clinically diagnosed mental health problem. Acceptance and Commitment Therapy (ACT) differs in this respect. Anyone and everyone can [more…]

Acceptance & Commitment Therapy For Dummies Extras

Acceptance and Commitment Therapy For Dummies Cheat Sheet

Use these helpful tips and pointers on this Cheat Sheet to help you understand Acceptance and Commitment Therapy (ACT) and how to apply it to your life. [more…]

Acceptance & Commitment Therapy For Dummies Extras

The 3 Pillars of Wellbeing – Being Open, Aware and Active

Acceptance and Commitment Therapy (ACT) aims to increase your psychological flexibility so that you can improve your wellbeing and live a more meaningful and vital life. Psychological flexibility involves [more…]