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Paleo Diet Recipe: Niçoise-ish Salad

If you're in the mood for a summery salad that fits within your Paleo diet, the Niçoise-ish is a delight just waiting to be assembled and served. The mix of ingredients lends a beautiful balance of color [more…]

Paleo Diet Recipe: Roasted Beet, Fennel, and Spinach Salad

Prepare a delicious Paleo-friendly salad that features a feathery member of the parsley family, fennel. When it's roasted, fennel's distinctive taste gets tamed, so you're in store for mild hints of the [more…]

Paleo Diet Recipe: Black Olive Tapenade Lettuce Rolls

Get ready to roll with fresh ingredients combined for a simple — and Paleo powerful — treat that looks to live food for its colorful, taste-filled ingredients. [more…]

Paleo Diet Recipe: Dilly Chili Roasted King Salmon

Salmon and summertime are a sure-fire match for enjoying fresh ingredients in your Paleo diet dining. This roasted salmon recipe is quick and easy, giving you more time for conversation across the picnic [more…]

Paleo Diet Recipe: Macadamia Nut Chocolate Chip Cookies

Nuts are a key part of your Paleo diet, so why not mix up a batch of fresh-baked cookies that marries macadamia tree seeds with Paleo-approved chocolate chips and unsweetened coconut. [more…]

Paleo Diet Recipe: Make-Your-Own Cobb Salads

This variable recipe makes a terrific ready-ahead-of-time meal option for your Paleo diet. With your ingredients cooked and on stand-by in the fridge, you can set everything out and get chowing down in [more…]

Eat Carbs Appropriate to Activity Level

Carbs often get a bad rap, but a Paleo lifestyle doesn’t necessarily mean avoiding them. The right carbs can keep your active day running smoothly, particularly before and after workouts. In fact, the [more…]

Paleo Lunchboxes: Protein and Fats Kids Love

You can get protein into Paleo lunches in lots of ways. Protein is just too important to leave off the menu. It builds, maintains, and replaces just about every tissue in the body. Kids need protein to [more…]

10 Common Paleo Myths Busted

Lots of myths are floating around about Paleo. Even though eating Paleo is likely the healthiest diet on earth, people simply aren’t used to eating that way. Balking at good nutrition may seem silly, but [more…]

What Foods Don't Fit within Paleo Eating

As you consider what's included in a Paleo diet, you might encounter some roadblocks in your thinking about healthy eating. You may have been sold the bill of goods that some popular foods are good for [more…]

Paleo Cookbook For Dummies Cheat Sheet

If you love results, then cooking Paleo is for you. Eating Paleo boils down to one simple philosophy: eating real, fresh foods your body is designed to have. Making this lifestyle change work means getting [more…]

Paleo Diet Recipe: Oven-Braised Mexican Beef

Your Paleo diet is bound to include naturally occurring healthy fats. For this heartily spiced dish, you can use the same amount of beef short ribs or beef brisket in place of the stew meat. Consider swapping [more…]

Paleo Diet Recipe: Chicken Wings with Pineapple and Poblanos

Why not cook up a Paleo-friendly treat to share with friends and family? You can multiply this flavorful chicken wing recipe to give your next big gathering a healthy lift. [more…]

Paleo Diet Recipe: Zucchini and Tomato Bake

Summer squash is plentiful (so much so that you might wonder what to do with all those zucchinis from your garden, your neighbor's patch, or your local farmer's market). Do your Paleo diet a favor with [more…]

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