Health & Fitness

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Seven Foods That Fight Inflammation and Belly Fat

When eaten on a regular basis, foods with anti-inflammatory properties can help reduce inflammation in the body, helping to prevent the long-term health consequences associated with it — but only if you also eliminate the foods that cause inflammation. When inflammation is under control, not only will you have more energy and feel better overall, but you’ll also find that weight loss and reduction of belly fat both become easier! [more…]

Stress Management For Dummies Extras

Ten Super-Stressful Jobs

Some types of jobs trigger more stress than others. What follows is a list of 10 jobs or work settings that are judged to be some of the most stressful. These particular jobs were chosen because of the degree of dangers or hazards involved, the demands of the job, the amount of control the person has over what he or she does, the levels of responsibility required, and the number of hours worked. [more…]

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Weight Loss

3 Dinner Recipes for the Total Body Diet

The last meal of the day may not seem as important as the first, but on the Total Body Diet, getting the nutrients your body needs to restore and replenish itself is vital. However, because your body slows [more…]

Weight Loss

10 Total Body Diet Tips for Keeping the Weight Off

Here are ten Total Body Diet tips to help you effectively keep weight off in a realistic and healthy way. Remember, the road to weight loss and maintenance is a well-beaten path, with arrows pointing in [more…]

Weight Loss

10 Ways to Stay Active While on the Total Body Diet

An active lifestyle is good for your total body wellness and fosters a mind–body connection. Here are ten fun ways to get moving. From hitting the pavement to the water to the ice rink to the mat, in any [more…]

Weight Loss

10 Tech Tools for the Total Body Diet

This list highlights some helpful tech tools for total body wellness. This is, by no means, a complete list — new ones are coming out every day! [more…]

Weight Loss

10 Tips for Sticking to the Total Body Diet for Life

Who doesn't need inspiration while on the road to total body health and wellness? Recalibrating your Total Body Diet plan with the changing tides will help you maintain realistic expectations regardless [more…]