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Seven Foods That Fight Inflammation and Belly Fat

When eaten on a regular basis, foods with anti-inflammatory properties can help reduce inflammation in the body, helping to prevent the long-term health consequences associated with it — but only if you also eliminate the foods that cause inflammation. When inflammation is under control, not only will you have more energy and feel better overall, but you’ll also find that weight loss and reduction of belly fat both become easier! [more…]

Stress Management For Dummies Extras

Ten Super-Stressful Jobs

Some types of jobs trigger more stress than others. What follows is a list of 10 jobs or work settings that are judged to be some of the most stressful. These particular jobs were chosen because of the degree of dangers or hazards involved, the demands of the job, the amount of control the person has over what he or she does, the levels of responsibility required, and the number of hours worked. [more…]

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Mental Health

Remember What You Read

Reading retention is a big issue in educational circles. Having the ability to read a sentence, pronounce all the words fluently, and have a vocabulary wide enough that doesn't necessitate referring to [more…]

Mental Health

11 Almost Superfoods to Keep Your Mind Sharp

Several foods fall short of the truly "super" standard, but they're still good for you. These are called almost-superfoods. These almost-superfoods are delicious, are usually easy to find in grocery stores [more…]

Mental Health

10 Ways to Make Your Home Safer as You Age

Home may be the place you feel safest, but statistically, it's the place you're most likely to be injured. People age 65 and older consistently experience the highest numbers of home-injury-related deaths [more…]

Mental Health

The Importance of a Positive Attitude to Staying Sharp

Aging can bring major life changes. Staying positive and happy isn't always easy in your older years, when you may lose people near and dear to you, have unexpected health issues, have children move away [more…]

Mental Health

How to Turn Around Negativity and Stay Sharp

You may already be convinced that a positive attitude can benefit your life, but how do you become a positive person if it doesn't come naturally? It's not as hard you think — being aware of your negativity [more…]