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Seven Foods That Fight Inflammation and Belly Fat

When eaten on a regular basis, foods with anti-inflammatory properties can help reduce inflammation in the body, helping to prevent the long-term health consequences associated with it — but only if you also eliminate the foods that cause inflammation. When inflammation is under control, not only will you have more energy and feel better overall, but you’ll also find that weight loss and reduction of belly fat both become easier! [more…]

Stress Management For Dummies Extras

Ten Super-Stressful Jobs

Some types of jobs trigger more stress than others. What follows is a list of 10 jobs or work settings that are judged to be some of the most stressful. These particular jobs were chosen because of the degree of dangers or hazards involved, the demands of the job, the amount of control the person has over what he or she does, the levels of responsibility required, and the number of hours worked. [more…]

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Mental Health

Refuse to Be the Victim of Anger

When you're confronted by a loved one's anger, clearly the anger is the major problem. But anger isn't a reason to feel like a helpless victim. To keep that from happening, try the following: [more…]

Mental Health

10 Anti-Anger Thoughts

Anger management is a case of mind over matter. What you have in your mind matters — it spells the difference between being full of anger versus anger-free. Here are ten thoughts that will help you manage [more…]

Mental Health

10 Ways to End Road Rage

If you're one of those road warriors who drive with vengeance and anger in their hearts, you're in luck: Here are ten helpful ideas to use to combat road rage and learn to drive with composure. [more…]

Mental Health

10 Ways to Deal with Angry People

Here are ten techniques for cooling down situations that threaten to ignite when you don't want them to. In all but the rarest of cases, you'll feel better and come up with more effective solutions when [more…]

Mental Health

Anger Really Is About Choices and Perceptions

Humans are the only animals that have a choice about how they view the world. Cats, dogs, squirrels, hamsters, goldfish — they're all creatures of instinct, which means they respond in predictable ways [more…]