Diet & Nutrition

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Diet & Nutrition

How to Cut Calories the Easy Ways

Yes, it’s hard to control your weight. No, you don’t have to give up every delicious food. Simply editing your plate can reduce the calories and help skim off the pounds. [more…]

Diet & Nutrition

How to Figure Out the Meaning of Nutrition Words

Like every discipline, nutrition has its own particular language. This chart clues you in to several prefixes and suffixes that can make deciphering nutrition-speak a cinch. [more…]

Diet & Nutrition

Measurements Used in Nutrition

This chart defines the words – and the abbreviations – used in nutrition to describe quantities of solids and liquids from the miniscule (vitamins and minerals) to the relatively large [more…]

Diet & Nutrition

How to Know When You May Need Extra Nutrients

Most nutrition experts agree that healthy adults can get virtually all the nutrients they need from a balanced diet. But not every body is the same, and these bodies may need more than the average body [more…]

Diet & Nutrition

How to Keep Food Safe and Nutritious

Clean hands plus clean prep space plus appropriate hot or cold temps adds up to safe food. The rules are simple, and the rewards are great. Here’s what you need to know to keep your food safe and nutritious [more…]