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Published:
December 2, 2009

Prediabetes For Dummies

Overview

Accessible information on the causes, health risks, and treatment of prediabetes

If you or someone you love has been diagnosed with prediabetes – a heightened level of glucose, and/or impaired glucose tolerance - the time to act is now. Prediabetes For Dummies examines the signs and symptoms of this potential precursor to diabetes and offers up-to-date information about treatment. It provides clear, practical advice on steps you can take to minimize the risk of serious health consequences.

This plain-English guide shows you how to stop prediabetes in its tracks and prevent it from progressing to diabetes. You'll learn how to recognize the symptoms of this often-undiagnosed condition, and what to do if you think you may be prediabetic. You'll also discover how simple lifestyle changes, such as changes in your diet and moderate exercise, can put the brakes on prediabetes and even reverse the condition.

  • Offers clear explanations of prediabetes causes, health risks, and treatment
  • Includes the latest advances in the use of diabetes medications to treat prediabetes
  • Provides diet suggestions, meal plans, and exercise tips
  • Contains helpful suggestions for friends and family members who want to support a loved one with prediabetes

While there is no cure for diabetes, it can be prevented if prediabetes is diagnosed and treated early. Packed with valuable information for patients of all ages, Prediabetes For Dummies is an important resource for taking control of this dangerous condition.

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About The Author

Alan L. Rubin, MD, is one of the nation's foremost authorities on prediabetes and diabetes. He is the author of Diabetes For Dummies, Diabetes Cookbook For Dummies, Type 1 Diabetes For Dummies, and Thyroid For Dummies.

Sample Chapters

prediabetes for dummies

CHEAT SHEET

Prediabetes affects approximately 60 million people in the United States alone. Left untreated, the condition can lead to diabetes and serious long-term health problems. Prediabetes can be stopped and even reversed through changes in diet and exercise. Get healthy by figuring out whether you’re at risk for prediabetes; knowing what blood glucose levels identify prediabetes and diabetes; having other medical tests done to monitor your health; and improving your eating habits.

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Articles from
the book

Prediabetes is a silent condition: You likely will not experience any symptoms from it. But allowing prediabetes to develop into diabetes will most definitely lead to symptoms, which is exactly what you want to avoid. If you’re concerned that you may be at risk for prediabetes, ask your doctor to order a blood test.
The American Diabetes Association recommends that physicians screen their patients for prediabetes starting at age 45. As long as a screening is normal, you should repeat it at three-year intervals. Screening is especially important for people who answer yes to these questions: Do you have a relative with type 2 diabetes or heart disease?
If you get a diagnosis of prediabetes, you need to act immediately to take better control of your health. One of the key ways to prevent full-on diabetes is to get your weight under control. Here are some tips to get you started: Eat according to a schedule to avoid unplanned eating. Eat three meals a day and two or three snacks daily, preferably at the same time each day.
Prediabetes affects approximately 60 million people in the United States alone. Left untreated, the condition can lead to diabetes and serious long-term health problems. Prediabetes can be stopped and even reversed through changes in diet and exercise. Get healthy by figuring out whether you’re at risk for prediabetes; knowing what blood glucose levels identify prediabetes and diabetes; having other medical tests done to monitor your health; and improving your eating habits.
If you’re at risk for prediabetes, you should have several tests and measurements done in addition to having your blood glucose checked. These measurements can provide a baseline against which you and your doctor can compare future tests, and each one provides key information about your current health: Hemoglobin A1c: This test of a substance found in your red blood cells measures your blood glucose levels for the past three months, which offers you a broader perspective on your blood glucose level.
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Frequently Asked Questions

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