Andrea Rogers

In this cheat sheet, you'll learn:what the most important Barre movements are and why they matterwhat you'll need to get started with Barrehow a Barre workout is structuredhow to choose the right Barre class, studio, or instructorBarre is built on the idea that small moves = big results. The choreography may change class to class, but underneath it all is a handful of foundational exercises that do the real work.