Barre Workouts For Dummies
Overview
Sculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers.
In Barre Workouts For Dummies, international fitness founder of Xtend Barre, Andrea Rogers, delivers a revolutionary new guide that combines ballet-inspired precision with intense strength and resistance training that doesn't require any weights. Rogers explains, in a way that's accessible for fitness pros and beginners alike, how to improve your strength, posture, and body with safe, effective exercises.
The book provides step-by-step instructions for full-body routines, strength-focused techniques, and mindfulness practices specifically tailored to make you look, feel, and move better.
Inside the book:
- Strategies for incorporating the “ 4 S's” in your life: stretch, stamina, strength, and stability
- Techniques to reduce your risk of injury, increase your physical fitness, and improve your mood and mindset
- Easy-to-follow steps for incorporating healthy habits and routines in your own life for the long-term
Perfect for people interested in the tremendous flexibility, strength, and overall wellness benefits of barre training, Barre Workouts For Dummies is great for barre instructors interested in brushing up on the fundamentals and anyone looking for low-impact movement and exercise.
About The Author
Andrea Leigh Rogers is the founder of Xtend Barre, an international workout program. A former professional dancer, she’s trained celebrities and has been featured in VOGUE, ELLE, and SHAPE. She’s a BODi super trainer and is the author of Small Moves, Big Life.
Sample Chapters
CHEAT SHEET
