Adrienne Ngai

Adrienne Ngai is a Registered Dietitian and a Certified Diabetes Educator®. She’s the owner of a private nutrition counseling and coaching service and frequently contributes to major publications on topics related to food, nutrition, diabetes, and health and the author of Diabetes Cookbook For Canadians For Dummies, 3rd Edition.

Articles & Books From Adrienne Ngai

Diabetes Cookbook For Canadians For Dummies
Practical and delicious recipes for people with prediabetes and diabetes looking to stay healthy and satisfied. Diabetes Cookbook For Canadians For Dummies, 3rd Edition helps you manage your condition while eating well. Inside, you'll find easy-to-follow recipes for every meal, to the point information from the latest Diabetes Canada Clinical Practice Guidelines, and guidance on treatments and lifestyle changes that can help you be and feel better.
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Cheat Sheet / Updated 09-30-2025
For the more than four million Canadians who have diabetes, eating a balanced, nutritious diet is an essential part of maintaining good health. If you have diabetes, there are some great websites that you can consult for recipes, meal planning suggestions, and nutritional information. You can also follow some helpful tips when preparing food at home or eating out at a restaurant, so no matter where you are, you can maintain a healthy diet and keep your diabetes in check.