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How to Determine a Serving Size
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Updated:
2017-04-24 16:15:37
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From The Book:
Dieting For Dummies
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What is a serving size for fruits, vegetables, grains, dairy, and fats and sweets? Determine serving-size equivalents and exercise portion control and you'll ensure proper nutrition -- and even lose weight if need be.
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This article is from the book:
Dieting For Dummies
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General Diet & Nutrition
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