It’s never too late (or too early) to start taking care of yourself. Cut out unhealthy practices and include nutritious foods in your diet. Add a few supplements to ward off disease and keep your body running well. Review some formulas to figure out your optimum weight and to know now how many calories you should burn to live a longer life.
About This Article
This article is from the book:
About the book author:
Sharon Perkins is a mother and grandmother, as well as a seasoned author and registered nurse with 25+ years’ experience providing prenatal and labor and delivery care.
Brent Agin, MD, is a family physician in private practice and is also the medical director of a successful weight-loss clinic and laser medical spa.
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