Relieve back pain by posing in the Cat and Cow asanas. Two of the ten core yoga poses, these positions stretch your back and increase flexibility. Exercise your body and relax your mind with yoga. Video transcript [MUSIC PLAYING]In yoga, lots of poses are named after animals and things in nature.

Performing the sun salutation from a standing position builds strength and flexibility as the series of yoga movements relax your mind and body. This video show you how to perform each step in the popular yoga pose.

This Yoga relaxation technique utilizes your power of imagination. If you can picture images easily in your mind, you may find the exercise enjoyable and refreshing. For this exercise, you need a chair and a blanket (if necessary). Allow 5 minutes. Sit up tall in a chair, with your feet on the floor and comfortably apart, and your hands resting on top of your knees.

Partner Yoga is a joyful practice that brings two people together to create a new posture. In contrast to what’s referred to as assisted Yoga, in partner Yoga, each person gives support and receives benefits as the two create a posture together. When you and your partner try this, you discover and enjoy one of the requirements and lessons of partner Yoga: dialogue and clear communication.

Yoga is an ancient practice that still provides numerous benefits today to the people who practice it regularly. Some people are scared off by certain myths they’ve heard about Yoga, but in truth, there’s no reason why anyone can’t and shouldn’t practice it.If you’re new to Yoga, finding a class and a teacher that fits your needs is crucial.

Most people think of yoga as something you do exclusively on a mat. But using chairs as props has been part of yoga for many years. You can experience so much of what yoga has to offer right from your chair without any other equipment.Benefits of a chair yoga practiceChair yoga lets you reap yoga’s most significant benefits: Better flexibility More overall strength Greater sense of balance Improved cardiovascular health Reduced stress and pain Better sleep Increased willpower Even though yoga originated as an Eastern discipline, doctors and scientists in both the East and the West acknowledge the physical and mental health effects that adding yoga as one of your regular self-care routines can bring.

Some contemporary Hatha Yoga manuals feature more than 50 sitting postures, which demonstrate not only the inventiveness of Yoga practitioners, but also the body's amazing versatility. Still, all you may ever need are perhaps half a dozen yogic sitting postures. Avrielle Suleiman @ Unsplash Chair-sitting posture If you, like most Westerners, are accustomed to sitting on furniture rather than the floor, you may find that holding a floor position for an extended period of time is something you have to work up to.

To succeed at anything, you must know two things: the ground rules and yourself. Here are ten tips for growing your yoga practice into a sturdy, fruit-laden tree. If you bear these points in mind, you can expect to reap the benefits of your efforts surprisingly quickly. Although you shouldn’t expect overnight miracles, correct yoga practice can bring you multiple advantages — physically, mentally, and spiritually.