The rules of Mixed Martial Arts (MMA) differ slightly from one promotion to the next because each fighting organization, such as the Ultimate Fighting Championship (UFC), can create unique rules.Every event must comply with the athletic commission rules of the state in which the event is being held. MMA rules regulate weight classes, no-nos during fighting, and approved ways to end a fight.

Like any sport, Mixed Martial Arts (MMA) requires special equipment, largely to protect yourself during your training sessions. Important supplies and gear that you should gather before starting your MMA training include: Boxing gloves: Essential for working on strikes, such as jabs, hooks, and uppercuts. Handwraps: Good for protecting your hands when training or fighting competitively.

The history of Mixed Martial Arts (MMA) dates back to the Olympics of ancient Greece. Mixed Martial Arts fights originated as hand-to-hand combat performed as a sport called pankration, from the Greek words pan and kratos, meaning “all powers.” The Greek competitors had only two rules: no biting and no eye gouging.

Mixed Martial Arts (MMA) fighting styles can be a mixture of any combative discipline, but some of the prominent types of MMA fighting styles that have helped make it what it is today include: Brazilian Jiu-Jitsu. The guard position and many of the various submission holds, including joint locks, chokes, and compression locks, come from Brazilian Jiu-Jitsu.