Article / Updated 08-08-2019
Smoothies use the whole fruit, not just the juice, so you get all the benefits of the fiber and the vitamins. These berry smoothies use frozen fruit, which keep the smoothie thick and creamy.Preparation time: About 15 minutesYield: 4 servings 1 cup fresh or frozen berries, such as strawberries, blueberries, raspberries, or blackberries 1 frozen banana 1 cup vanilla yogurt 1/2 cup orange juice, lemonade, or milk (plus more for thinning, if necessary) Peel the banana.