Articles & Books From General Exercise & Movement

Article / Updated 04-09-2025
Somatic exercise is a form of exercise that uses the mind-body connection to discover things about ourselves and release physical and emotional tension. I like to think of somatic exercise as a “work in” as opposed to a workout. Somatic exercise is movement for the sake of movement, not for an external result.
Article / Updated 04-09-2025
Somatic exercises are for everyone. They invite you to listen to your body, tune into its sensations, and connect with your emotions. Despite the benefits, somatic movement is often misunderstood. This article busts the most common myths about somatic exercises.Are somatic exercises only for people with injuries or chronic pain?
Cheat Sheet / Updated 04-08-2025
Somatic exercise is about getting to know your body and what you can learn from it as you get to know it better. There are many different forms of somatic movements, ranging from breathwork to Pilates. This book covers many somatic exercises and gives you a brief overview on how somatic movement can benefit you on many levels.
Calisthenics For Dummies
Get strong and stay healthy with workouts you can do at homeCalisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the knowledge to train comprehensively.
Cheat Sheet / Updated 12-01-2023
Calisthenics and bodyweight exercises are all you need to work out your entire body, whenever you want, wherever you want. Whether you’re an elite athlete or someone who hasn’t exercised in decades, calisthenics provide the quickest and most effective way to form your fitness foundation and build your peak physique.
Self-Defense For Dummies
Get street-smart. Unleash your inner warrior.Forget everything you thought you knew about self-defense. Those graceful martial arts moves that are so effective in the movies are likely to get you killed on the street. In fight-or-flight mode, you won’t have the calm thinking and fine motor skills to execute them.
Cheat Sheet / Updated 10-06-2023
Self-defense can be intimidating and overwhelming to someone who’s new to the topic, and many self-defense experts make it appear even more complicated by introducing complex techniques from martial arts, such as judo, aikido, and karate. To make the topic easier and more approachable, this Cheat Sheet serves as a crash course to bring you up to speed on the basics.
Step by Step / Updated 03-27-2016
You can perform exercises such as chair squats in your hotel room if you're traveling on the road and your hotel doesn't offer a gym. Exercising in your room is also a viable option if you are pressed for time or just prefer to exercise alone. There are more ways to use a chair than just to sit in it. You can exercise your legs and buns by squatting in a chair, or try leaning against a wall and imitating the same position of a squat.
Cheat Sheet / Updated 04-14-2022
Your core muscles stabilize the spine and pelvis and run the entire length of the torso. A strong core gives you better posture and stability and reduces back pain — a strong core also makes you less prone to aches when you have to stand for a long time or spend hours sitting in front of a computer. You can train your core in a variety of ways, and you can even use everyday items around the house to do so.
Cheat Sheet / Updated 02-23-2022
The right gear, the right goals, and a healthy sense of skepticism about health and fitness news reports are key to shaping up and slimming down. Use this Cheat Sheet to get the whole family fit! © Gabin Vallet / Unsplash.comKeys to fitness successSetting fitness goals and making a concentrated effort to meet them are key to getting in shape.