Step by Step / Updated 04-24-2017
Losing weight is simple math. If you cut 3,500 calories out of your diet in the course of a week without reducing your daily activity, you can say goodbye to a whole pound of fat.Yes, reading that sentence is easier than actually doing it, but two tricks make the job easier. First, cut calories in small increments — 50 here, 100 there — rather than in one big lump.