Treating adrenal fatigue includes improving nutrition, replacing key nutrients, supplementing with antioxidants, reducing stress, and beginning a controlled exercise program. Before you can treat the condition, though, you need to recognize the symptoms that suggest you have adrenal fatigue.Recognizing the symptoms of adrenal fatigueIt’s hard to recognize the symptoms of adrenal fatigue for what they are.

Rheumatoid arthritis (RA) is a debilitating inflammatory arthritis that can cause adrenal fatigue and typically occurs in middle-aged individuals, but it can occur in people as young as their 20s and 30s. This deforming type of arthritis needs to be actively treated because, when full blown, it causes erosion of the joints.

Here are some of the big guns — herbs that can provide the adrenal glands with the boost they need when you're dealing with adrenal fatigue and especially with adrenal exhaustion. You can add these to your regimen when the symptoms of adrenal fatigue either don't abate or worsen. Many of these items also help to reduce the effects of stress.

Your healthcare provider can order two blood tests to get a sense of how acidic your blood is to monitor for adrenal fatigue. The first test is a serum (blood) bicarbonate level. The level of bicarbonate (a base) is often measured in the routine blood work that your doctor orders. It's often part of a lab chemistry panel called a CHEM-7 or a basic metabolic panel.

To deal with a constant barrage of stress, your adrenal glands are producing mega amounts of hormones, especially cortisol. Your adrenal glands eventually become fatigued; they simply can't keep up with the demand that the continued stress has placed on them. People also make unhealthy choices as they go throughout their day, increasing their stress.

Stress is a significant contributor to adrenal fatigue. What exactly is stress? It's difficult to quantify, but you know when you're under stress. One commonly used definition of stress is how you physically and/or emotionally respond to stimuli. Stressors can be external (your environment) or internal (your thoughts or emotions).

Diet plays an important role in managing adrenal fatigue. You need to know which foods to add to your diet and which foods to avoid. The foods listed here can acutely stress out an already fatigued adrenal gland. They may provide a short-term energy boost, but cause you to crash later in the day. Foods high in sugar Anything with high-fructose corn syrup Caffeinated beverages Energy drinks Carbonated beverages, especially colas (even if they’re caffeine-free) You also want to avoid any foods to which you have a sensitivity or allergy.

The health of your intestine is directly connected to the development of adrenal fatigue. Your intestine contains trillions of bacteria, which form an ecological community often referred to as an intestinal microbiome. These bacteria communicate with each other. They’re also important in regulating your immune system.

Work is one of the leading sources of stress in people’s daily lives, and stress is a key trigger of adrenal fatigue. The initial question is why your job is causing so much stress. Do you dislike your job? Is your boss driving you nuts? Do you like the job but hate the commute? After identifying why your work stress level is high, you can address the sources of stress and ease your adrenal fatigue.