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The following table outlines the types of exams and what they entail.</p>\n<table width=\"655\">\n<tbody>\n<tr>\n<td width=\"227\"><strong>Exam Type</strong></td>\n<td width=\"428\"><strong>What to Expect</strong></td>\n</tr>\n<tr>\n<td width=\"227\">Personal History Statement</td>\n<td width=\"428\">A detailed response to questions about a candidate’s past experiences, including education and work experience</td>\n</tr>\n<tr>\n<td width=\"227\">Written exam</td>\n<td width=\"428\">An exam that may feature multiple-choice, true-or-false, and open-ended questions in a variety of subject areas</td>\n</tr>\n<tr>\n<td width=\"227\">Law Enforcement Essay Exam</td>\n<td width=\"428\">An exam requiring candidates to write several paragraphs in response to a prompt</td>\n</tr>\n<tr>\n<td width=\"227\">Physical ability test (PAT)</td>\n<td width=\"428\">An exam that assesses candidates’ physical fitness — including strength, endurance, and flexibility — to ensure that they’re physically capable to endure the rigors of a police training academy</td>\n</tr>\n<tr>\n<td width=\"227\">Background investigation</td>\n<td width=\"428\">Investigators verify many aspects of your past history, including the places you’ve lived, your education, your friends and family, driving record, military record, arrest record, and credit report</td>\n</tr>\n<tr>\n<td width=\"227\">Polygraph or CVSA</td>\n<td width=\"428\">Two types of truthfulness tests that measure how bodies react to answering questions: The polygraph notes body changes such as blood pressure and breathing, and the CVSA is a Computer Voice Stress Analysis that notes changes in your voice pattern caused by stress.</td>\n</tr>\n<tr>\n<td width=\"227\">Oral interview</td>\n<td width=\"428\">An interview with a hiring panel that usually consists of police officers but may also include police department leaders, local government representatives, and local businesspeople</td>\n</tr>\n<tr>\n<td width=\"227\">Psychological evaluation</td>\n<td width=\"428\">A personality questionnaire and/or an interview with a psychologist or psychiatrist to ensure that candidates can mentally handle the stress of police work</td>\n</tr>\n<tr>\n<td width=\"227\">Medical evaluation</td>\n<td width=\"428\">A complete physical performed by a certified physician to check candidates for a variety of medical conditions and ensure that they’re healthy enough to train to become police officers</td>\n</tr>\n</tbody>\n</table>\n"},{"title":"Elements of the written police officer exam","thumb":null,"image":null,"content":"<p>The written police officer exam is usually the first step in the hiring process, after a candidate fills out an application. This exam tests candidates in a variety of subject areas. Though the written exam may vary depending on the police department, two common exams are the National Police Officer Selection Test (POST) and the New York City (NYC) Police Officer’s Entrance Exam. The following table outlines the most common subject areas and the types of questions related to each subject area.</p>\n<table width=\"655\">\n<tbody>\n<tr>\n<td width=\"173\"><strong>Element</strong></td>\n<td width=\"482\"><strong>Content</strong></td>\n</tr>\n<tr>\n<td width=\"173\">Reading comprehension</td>\n<td width=\"482\">One or more passages followed by multiple-choice questions to demonstrate that you understand what you read</td>\n</tr>\n<tr>\n<td width=\"173\">Grammar and spelling</td>\n<td width=\"482\">Questions that test your grammar, spelling, and punctuation skills and your ability to choose a sentence that’s clear, accurate, and complete</td>\n</tr>\n<tr>\n<td width=\"173\">Observation and memory</td>\n<td width=\"482\">Questions that test what details you can remember after studying a photograph; spatial orientation questions about shapes, directions, and maps</td>\n</tr>\n<tr>\n<td width=\"173\">Incident reports</td>\n<td width=\"482\">Questions about information missing from or presented in incident reports</td>\n</tr>\n<tr>\n<td width=\"173\">Mathematics</td>\n<td width=\"482\">Basic mathematics, using addition, subtraction, multiplication, and division and determining percentages and averages</td>\n</tr>\n<tr>\n<td width=\"173\">Essays</td>\n<td width=\"482\">An essay prompt, typically about a personal question not related to law enforcement.</td>\n</tr>\n<tr>\n<td width=\"173\">Personal History Statement</td>\n<td width=\"482\">Questions about your education and work experiences</td>\n</tr>\n</tbody>\n</table>\n"},{"title":"Tips for acing the written exam","thumb":null,"image":null,"content":"<p>Written exams often make people nervous, which can cause them to make mistakes even when they’ve studied and know the right answers. The following tips can help you keep your cool during the written exam element of the police officer exam:</p>\n<ul>\n<li>Carefully read and follow the directions.</li>\n<li>Read each question and make sure you understand exactly what it asks.</li>\n<li>Pay attention to key words, such as <em>not </em>and <em>except, </em>in questions<em>.</em></li>\n<li>Read all the answer choices before you select the one you think is correct.</li>\n<li>Make sure you mark your answer in the correct space on the answer sheet.</li>\n<li>If you’re unsure about how to answer a question, skip it and come back to it later. (If you still can’t answer it, eliminate the answer choices that you know are wrong and make an educated guess.)</li>\n<li>Don’t change your answer after you’ve moved on to another question. Your first instinct is usually correct, so don’t be quick to make changes.</li>\n</ul>\n"},{"title":"Minding your manners for the oral interview","thumb":null,"image":null,"content":"<p>The fear of speaking before a group of people is quite common, which is why many police officer candidates feel stress about the oral interview stage of the police officer hiring process. If you remember the following advice during your oral interview, however, you’ll have nothing to worry about:</p>\n<ul>\n<li>Always, always, <em>always </em>arrive on time! In other words, get there 10 to 15 minutes early.</li>\n<li>Be friendly and courteous. Offer a smile and a handshake at the start and conclusion of the interview.</li>\n<li>Sit up straight and maintain your focus during the interview. Avoid yawning or slouching in your chair.</li>\n<li>Listen carefully to what the interviewers ask, and ask for clarification if you think you need it.</li>\n<li>Think before you speak. Carefully consider what you want to say and organize your thoughts before you answer.</li>\n<li>After the interview, send thank-you notes to the interviewers.</li>\n</ul>\n"},{"title":"Getting in shape for the physical test","thumb":null,"image":null,"content":"<p>Policing is a physical job that requires strength, endurance, and flexibility, which is why a physical ability test (PAT) is part of the hiring process. Use the following tips to stay in shape for the physical test:</p>\n<ul>\n<li><strong>Make it routine.</strong> Busy schedules and the stresses of everyday life can often distract you from your fitness goals, so try to incorporate exercise into your daily routine so it becomes a habit.</li>\n<li><strong>Don’t get bored.</strong> Repeatedly doing the same workout will quickly grow tiresome, so change it up. Instead of jogging around a track, play soccer or go for a bike ride.</li>\n<li><strong>Get your cardio up to speed.</strong> Being able to run quickly and run long distances takes time. You can’t do this a week or two before the test. Incorporate vigorous cardiovascular exercise into your exercise routine.</li>\n<li><strong>Work out with a friend.</strong> It’s more fun to work out with a buddy. You can talk, laugh, and catch up while motivating each other to keep moving.</li>\n<li><strong>Eat healthful foods.</strong> Be sure to eat plenty of lean proteins and vitamin-rich fruits and veggies. These foods give you the energy you need to work out each day.</li>\n<li><strong>Drink plenty of water.</strong> When you work out, you lose a lot of water through sweat. In addition, water cleanses toxins from your body. So stay hydrated!</li>\n<li><strong>Get plenty of rest.</strong> You need rest to give your body time to repair itself. Doctors recommend seven to nine hours of sleep each night.</li>\n</ul>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Advance","lifeExpectancy":"One year","lifeExpectancySetFrom":"2021-12-08T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":208761},{"headers":{"creationTime":"2016-03-26T20:54:12+00:00","modifiedTime":"2016-03-26T20:54:12+00:00","timestamp":"2022-09-14T18:09:19+00:00"},"data":{"breadcrumbs":[{"name":"Academics & The Arts","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33662"},"slug":"academics-the-arts","categoryId":33662},{"name":"Study Skills & Test Prep","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33772"},"slug":"study-skills-test-prep","categoryId":33772},{"name":"Police Officer Exam","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33792"},"slug":"police-officer-exam","categoryId":33792}],"title":"Tracking the Police Officer Hiring Process","strippedTitle":"tracking the police officer hiring process","slug":"tracking-the-police-officer-hiring-process","canonicalUrl":"","seo":{"metaDescription":"After filling out an initial application, candidates vying for a position within a police department can expect to take several qualifying exams. The following ","noIndex":0,"noFollow":0},"content":"<p>After filling out an initial application, candidates vying for a position within a police department can expect to take several qualifying exams. The following table outlines the types of exams and what they entail.</p>\n<table>\n<tr>\n<th>Exam Type</th>\n<th>What to Expect</th>\n</tr>\n<tr>\n<td>Written Exam</td>\n<td>An exam that may feature multiple-choice, true-and-false, and\nopen-ended questions in a variety of subject areas</td>\n</tr>\n<tr>\n<td>Law Enforcement Essay Exam</td>\n<td>An exam requiring candidates to write several paragraphs in\nresponse to a prompt</td>\n</tr>\n<tr>\n<td>Personal History Statement</td>\n<td>A detailed response to questions about a candidate's past\nexperiences, including education and work experience</td>\n</tr>\n<tr>\n<td>Background Investigation</td>\n<td>An investigator uses the information a candidate supplies on\nthe Personal History Statement to conduct a thorough background\ncheck</td>\n</tr>\n<tr>\n<td>Physical Ability Test (PAT)</td>\n<td>An exam that assesses candidates' physical fitness —\nincluding strength, endurance, and flexibility — to ensure\nthat they're physically capable to endure the rigors of a police\ntraining academy</td>\n</tr>\n<tr>\n<td>Oral Interview</td>\n<td>An interview with a hiring panel that may include police\ndepartment leaders, local government representatives, and local\nbusinesspeople</td>\n</tr>\n<tr>\n<td>Medical Evaluation</td>\n<td>A complete physical performed by a certified physician to check\ncandidates for a variety of medical conditions and ensure that\nthey're healthy enough to train to become police officers</td>\n</tr>\n<tr>\n<td>Psychological Evaluation</td>\n<td>A personality questionnaire and/or an interview with a\npsychologist or psychiatrist to ensure that candidates can mentally\nhandle the stress of police work</td>\n</tr>\n</table>","description":"<p>After filling out an initial application, candidates vying for a position within a police department can expect to take several qualifying exams. The following table outlines the types of exams and what they entail.</p>\n<table>\n<tr>\n<th>Exam Type</th>\n<th>What to Expect</th>\n</tr>\n<tr>\n<td>Written Exam</td>\n<td>An exam that may feature multiple-choice, true-and-false, and\nopen-ended questions in a variety of subject areas</td>\n</tr>\n<tr>\n<td>Law Enforcement Essay Exam</td>\n<td>An exam requiring candidates to write several paragraphs in\nresponse to a prompt</td>\n</tr>\n<tr>\n<td>Personal History Statement</td>\n<td>A detailed response to questions about a candidate's past\nexperiences, including education and work experience</td>\n</tr>\n<tr>\n<td>Background Investigation</td>\n<td>An investigator uses the information a candidate supplies on\nthe Personal History Statement to conduct a thorough background\ncheck</td>\n</tr>\n<tr>\n<td>Physical Ability Test (PAT)</td>\n<td>An exam that assesses candidates' physical fitness —\nincluding strength, endurance, and flexibility — to ensure\nthat they're physically capable to endure the rigors of a police\ntraining academy</td>\n</tr>\n<tr>\n<td>Oral Interview</td>\n<td>An interview with a hiring panel that may include police\ndepartment leaders, local government representatives, and local\nbusinesspeople</td>\n</tr>\n<tr>\n<td>Medical Evaluation</td>\n<td>A complete physical performed by a certified physician to check\ncandidates for a variety of medical conditions and ensure that\nthey're healthy enough to train to become police officers</td>\n</tr>\n<tr>\n<td>Psychological Evaluation</td>\n<td>A personality questionnaire and/or an interview with a\npsychologist or psychiatrist to ensure that candidates can mentally\nhandle the stress of police work</td>\n</tr>\n</table>","blurb":"","authors":[{"authorId":10249,"name":"Raymond Foster","slug":"raymond-foster","description":"Raymond E. Foster, BA, was a sworn member of the Los Angeles Police Department for 24 years, during which he received more than 200 commendations for outstanding performance. ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/10249"}},{"authorId":10132,"name":"Tracey Biscontini","slug":"tracey-biscontini","description":"Tracey Vasil Biscontini is the founder, president, and CEO of Northeast Editing, Inc., a company specializing in the creation of test-preparation products. 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Arts","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33662"},"slug":"academics-the-arts","categoryId":33662},{"name":"Study Skills & Test Prep","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33772"},"slug":"study-skills-test-prep","categoryId":33772},{"name":"Police Officer Exam","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33792"},"slug":"police-officer-exam","categoryId":33792}],"title":"Elements of the Written Police Officer Exam","strippedTitle":"elements of the written police officer exam","slug":"elements-of-the-written-police-officer-exam","canonicalUrl":"","seo":{"metaDescription":"The written police officer exam is usually the first step in the hiring process, after a candidate fills out an application. This exam tests candidates in a var","noIndex":0,"noFollow":0},"content":"<p>The written police officer exam is usually the first step in the hiring process, after a candidate fills out an application. This exam tests candidates in a variety of subject areas. Though the written exam may vary depending on the police department, two common exams are the National Police Officer Selection Test (POST) and the New York City (NYC) Police Department Police Officer Candidate Test. The following table outlines the most common subject areas and the types of questions related to each subject area.</p>\n<table>\n<tr>\n<th>Element</th>\n<th>Content</th>\n</tr>\n<tr>\n<td>Reading Comprehension</td>\n<td>Passages and question sets that test your ability to understand\nand interpret what you read</td>\n</tr>\n<tr>\n<td>Grammar and Spelling</td>\n<td>Questions that test your grammar and spelling skills and your\nability to choose a sentence that's clear, accurate, and\ncomplete</td>\n</tr>\n<tr>\n<td>Observation and Memory</td>\n<td>Photographs that you have to study for a set amount of time and\nthen answer questions about from memory; information-ordering\nquestions, questions requiring you to visualize direction and\nplacement, and questions about maps</td>\n</tr>\n<tr>\n<td>Incident Reports</td>\n<td>Multiple-choice and open-ended questions about incident\nreports</td>\n</tr>\n<tr>\n<td>Mathematics</td>\n<td>Basic mathematics, including solving problems using addition,\nsubtraction, multiplication, and division, and determining\npercentages and averages</td>\n</tr>\n<tr>\n<td>Essays</td>\n<td>Writing an essay in response to a written prompt</td>\n</tr>\n<tr>\n<td>Personal History Statement</td>\n<td>Answering questions about your education and work\nexperiences</td>\n</tr>\n</table>","description":"<p>The written police officer exam is usually the first step in the hiring process, after a candidate fills out an application. This exam tests candidates in a variety of subject areas. Though the written exam may vary depending on the police department, two common exams are the National Police Officer Selection Test (POST) and the New York City (NYC) Police Department Police Officer Candidate Test. The following table outlines the most common subject areas and the types of questions related to each subject area.</p>\n<table>\n<tr>\n<th>Element</th>\n<th>Content</th>\n</tr>\n<tr>\n<td>Reading Comprehension</td>\n<td>Passages and question sets that test your ability to understand\nand interpret what you read</td>\n</tr>\n<tr>\n<td>Grammar and Spelling</td>\n<td>Questions that test your grammar and spelling skills and your\nability to choose a sentence that's clear, accurate, and\ncomplete</td>\n</tr>\n<tr>\n<td>Observation and Memory</td>\n<td>Photographs that you have to study for a set amount of time and\nthen answer questions about from memory; information-ordering\nquestions, questions requiring you to visualize direction and\nplacement, and questions about maps</td>\n</tr>\n<tr>\n<td>Incident Reports</td>\n<td>Multiple-choice and open-ended questions about incident\nreports</td>\n</tr>\n<tr>\n<td>Mathematics</td>\n<td>Basic mathematics, including solving problems using addition,\nsubtraction, multiplication, and division, and determining\npercentages and averages</td>\n</tr>\n<tr>\n<td>Essays</td>\n<td>Writing an essay in response to a written prompt</td>\n</tr>\n<tr>\n<td>Personal History Statement</td>\n<td>Answering questions about your education and work\nexperiences</td>\n</tr>\n</table>","blurb":"","authors":[{"authorId":10249,"name":"Raymond Foster","slug":"raymond-foster","description":"Raymond E. Foster, BA, was a sworn member of the Los Angeles Police Department for 24 years, during which he received more than 200 commendations for outstanding performance. ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/10249"}},{"authorId":10132,"name":"Tracey Biscontini","slug":"tracey-biscontini","description":"Tracey Vasil Biscontini is the founder, president, and CEO of Northeast Editing, Inc., a company specializing in the creation of test-preparation products. ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/10132"}}],"primaryCategoryTaxonomy":{"categoryId":33792,"title":"Police Officer Exam","slug":"police-officer-exam","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33792"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":[{"articleId":192609,"title":"How to Pray the Rosary: A Comprehensive Guide","slug":"how-to-pray-the-rosary","categoryList":["body-mind-spirit","religion-spirituality","christianity","catholicism"],"_links":{"self":"/articles/192609"}},{"articleId":208741,"title":"Kabbalah For Dummies Cheat Sheet","slug":"kabbalah-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","religion-spirituality","kabbalah"],"_links":{"self":"/articles/208741"}},{"articleId":230957,"title":"Nikon D3400 For Dummies Cheat 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Process","slug":"tracking-the-police-officer-hiring-process","categoryList":["academics-the-arts","study-skills-test-prep","police-officer-exam"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/189766"}},{"articleId":189760,"title":"Tips for Acing the Written Police Exam","slug":"tips-for-acing-the-written-police-exam","categoryList":["academics-the-arts","study-skills-test-prep","police-officer-exam"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/189760"}},{"articleId":189761,"title":"Polishing Your Manners for the Police Exam Oral Interview","slug":"polishing-your-manners-for-the-police-exam-oral-interview","categoryList":["academics-the-arts","study-skills-test-prep","police-officer-exam"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/189761"}},{"articleId":189762,"title":"Getting in Shape for the Police Exam Physical Test","slug":"getting-in-shape-for-the-police-exam-physical-test","categoryList":["academics-the-arts","study-skills-test-prep","police-officer-exam"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/189762"}}],"fromCategory":[{"articleId":208761,"title":"Police Officer Exam For Dummies Cheat Sheet","slug":"police-officer-exam-for-dummies-cheat-sheet","categoryList":["academics-the-arts","study-skills-test-prep","police-officer-exam"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/208761"}},{"articleId":189766,"title":"Tracking the Police Officer Hiring Process","slug":"tracking-the-police-officer-hiring-process","categoryList":["academics-the-arts","study-skills-test-prep","police-officer-exam"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/189766"}},{"articleId":189760,"title":"Tips for Acing the Written Police Exam","slug":"tips-for-acing-the-written-police-exam","categoryList":["academics-the-arts","study-skills-test-prep","police-officer-exam"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/189760"}},{"articleId":189761,"title":"Polishing Your Manners for the Police Exam Oral Interview","slug":"polishing-your-manners-for-the-police-exam-oral-interview","categoryList":["academics-the-arts","study-skills-test-prep","police-officer-exam"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/189761"}},{"articleId":189762,"title":"Getting in Shape for the Police Exam Physical Test","slug":"getting-in-shape-for-the-police-exam-physical-test","categoryList":["academics-the-arts","study-skills-test-prep","police-officer-exam"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/189762"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":282480,"slug":"police-officer-exam-for-dummies","isbn":"9781119860556","categoryList":["academics-the-arts","study-skills-test-prep","police-officer-exam"],"amazon":{"default":"https://www.amazon.com/gp/product/1119860555/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"https://www.amazon.ca/gp/product/1119860555/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"http://www.tkqlhce.com/click-9208661-13710633?url=https://www.chapters.indigo.ca/en-ca/books/product/1119860555-item.html&cjsku=978111945484","gb":"https://www.amazon.co.uk/gp/product/1119860555/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"https://www.amazon.de/gp/product/1119860555/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"https://www.dummies.com/wp-content/uploads/9781119860556-199x255.jpg","width":199,"height":255},"title":"Police Officer Exam For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"<p><b><b data-author-id=\"35007\">Tracey Vasil Biscontini</b></b> is Founder and CEO of Northeast Editing, Inc., a full-service educational development firm specializing in test preparation.</p>","authors":[{"authorId":35007,"name":"Tracey Vasil Biscontini","slug":"tracey-vasil-biscontini","description":" <p><b>Tracey Vasil Biscontini</b> is Founder and CEO of Northeast Editing, Inc., a full-service educational development firm specializing in test preparation.</p> ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/35007"}}],"_links":{"self":"https://dummies-api.dummies.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;academics-the-arts&quot;,&quot;study-skills-test-prep&quot;,&quot;police-officer-exam&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119860556&quot;]}]\" id=\"du-slot-632218cf8fe7e\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;academics-the-arts&quot;,&quot;study-skills-test-prep&quot;,&quot;police-officer-exam&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119860556&quot;]}]\" id=\"du-slot-632218cf90741\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0},"sponsorAd":"","sponsorEbookTitle":"","sponsorEbookLink":"","sponsorEbookImage":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Advance","lifeExpectancy":null,"lifeExpectancySetFrom":null,"dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":189763},{"headers":{"creationTime":"2016-03-26T20:54:10+00:00","modifiedTime":"2016-03-26T20:54:10+00:00","timestamp":"2022-09-14T18:09:19+00:00"},"data":{"breadcrumbs":[{"name":"Academics & The Arts","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33662"},"slug":"academics-the-arts","categoryId":33662},{"name":"Study Skills & Test Prep","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33772"},"slug":"study-skills-test-prep","categoryId":33772},{"name":"Police Officer Exam","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33792"},"slug":"police-officer-exam","categoryId":33792}],"title":"Getting in Shape for the Police Exam Physical Test","strippedTitle":"getting in shape for the police exam physical test","slug":"getting-in-shape-for-the-police-exam-physical-test","canonicalUrl":"","seo":{"metaDescription":"Policing is a physical job that requires strength, endurance, and flexibility, which is why a physical ability test is part of the hiring process. Use the follo","noIndex":0,"noFollow":0},"content":"<p>Policing is a physical job that requires strength, endurance, and flexibility, which is why a physical ability test is part of the hiring process. Use the following tips to stay in shape for the physical test:</p>\n<ul class=\"level-one\">\n <li><p class=\"first-para\"><b>Make it routine.</b> It's easy for life to get in the way and ruin your fitness goals, so try to incorporate exercise into your daily schedule.</p>\n </li>\n <li><p class=\"first-para\"><b>Don't get bored.</b> Repeatedly doing the same workout will quickly grow tiresome, so change it up. Instead of jogging around a track, play soccer or go for a bike ride.</p>\n </li>\n <li><p class=\"first-para\"><b>Get your cardio up to speed.</b> Being able to run quickly and run long distances takes time. You can't do this a week or two before the test. Incorporate vigorous cardiovascular exercise into your exercise routine.</p>\n </li>\n <li><p class=\"first-para\"><b>Work out with a friend.</b> It's more fun to work out with a buddy. You can talk, laugh, and catch up while motivating each other to keep moving.</p>\n </li>\n <li><p class=\"first-para\"><b>Eat healthful foods.</b> Be sure to eat plenty of lean proteins and vitamin-rich fruits and veggies. These foods give you the energy you need to work out each day.</p>\n </li>\n <li><p class=\"first-para\"><b>Drink plenty of water.</b> When you work out, you lose a lot of water through sweat. In addition, water cleanses toxins from your body. So stay hydrated!</p>\n </li>\n <li><p class=\"first-para\"><b>Get plenty of rest.</b> You need rest to give your body time to repair itself. Doctors recommend seven to nine hours of sleep each night.</p>\n </li>\n</ul>","description":"<p>Policing is a physical job that requires strength, endurance, and flexibility, which is why a physical ability test is part of the hiring process. Use the following tips to stay in shape for the physical test:</p>\n<ul class=\"level-one\">\n <li><p class=\"first-para\"><b>Make it routine.</b> It's easy for life to get in the way and ruin your fitness goals, so try to incorporate exercise into your daily schedule.</p>\n </li>\n <li><p class=\"first-para\"><b>Don't get bored.</b> Repeatedly doing the same workout will quickly grow tiresome, so change it up. Instead of jogging around a track, play soccer or go for a bike ride.</p>\n </li>\n <li><p class=\"first-para\"><b>Get your cardio up to speed.</b> Being able to run quickly and run long distances takes time. You can't do this a week or two before the test. Incorporate vigorous cardiovascular exercise into your exercise routine.</p>\n </li>\n <li><p class=\"first-para\"><b>Work out with a friend.</b> It's more fun to work out with a buddy. You can talk, laugh, and catch up while motivating each other to keep moving.</p>\n </li>\n <li><p class=\"first-para\"><b>Eat healthful foods.</b> Be sure to eat plenty of lean proteins and vitamin-rich fruits and veggies. These foods give you the energy you need to work out each day.</p>\n </li>\n <li><p class=\"first-para\"><b>Drink plenty of water.</b> When you work out, you lose a lot of water through sweat. In addition, water cleanses toxins from your body. So stay hydrated!</p>\n </li>\n <li><p class=\"first-para\"><b>Get plenty of rest.</b> You need rest to give your body time to repair itself. Doctors recommend seven to nine hours of sleep each night.</p>\n </li>\n</ul>","blurb":"","authors":[{"authorId":10249,"name":"Raymond Foster","slug":"raymond-foster","description":"Raymond E. Foster, BA, was a sworn member of the Los Angeles Police Department for 24 years, during which he received more than 200 commendations for outstanding performance. ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/10249"}},{"authorId":10132,"name":"Tracey Biscontini","slug":"tracey-biscontini","description":"Tracey Vasil Biscontini is the founder, president, and CEO of Northeast Editing, Inc., a company specializing in the creation of test-preparation products. ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/10132"}}],"primaryCategoryTaxonomy":{"categoryId":33792,"title":"Police Officer Exam","slug":"police-officer-exam","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33792"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":[{"articleId":192609,"title":"How to Pray the Rosary: A Comprehensive Guide","slug":"how-to-pray-the-rosary","categoryList":["body-mind-spirit","religion-spirituality","christianity","catholicism"],"_links":{"self":"/articles/192609"}},{"articleId":208741,"title":"Kabbalah For Dummies Cheat Sheet","slug":"kabbalah-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","religion-spirituality","kabbalah"],"_links":{"self":"/articles/208741"}},{"articleId":230957,"title":"Nikon D3400 For Dummies Cheat 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Process","slug":"tracking-the-police-officer-hiring-process","categoryList":["academics-the-arts","study-skills-test-prep","police-officer-exam"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/189766"}},{"articleId":189763,"title":"Elements of the Written Police Officer Exam","slug":"elements-of-the-written-police-officer-exam","categoryList":["academics-the-arts","study-skills-test-prep","police-officer-exam"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/189763"}},{"articleId":189760,"title":"Tips for Acing the Written Police Exam","slug":"tips-for-acing-the-written-police-exam","categoryList":["academics-the-arts","study-skills-test-prep","police-officer-exam"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/189760"}},{"articleId":189761,"title":"Polishing Your Manners for the Police Exam Oral 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Exam","slug":"elements-of-the-written-police-officer-exam","categoryList":["academics-the-arts","study-skills-test-prep","police-officer-exam"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/189763"}},{"articleId":189760,"title":"Tips for Acing the Written Police Exam","slug":"tips-for-acing-the-written-police-exam","categoryList":["academics-the-arts","study-skills-test-prep","police-officer-exam"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/189760"}},{"articleId":189761,"title":"Polishing Your Manners for the Police Exam Oral Interview","slug":"polishing-your-manners-for-the-police-exam-oral-interview","categoryList":["academics-the-arts","study-skills-test-prep","police-officer-exam"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/189761"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":282480,"slug":"police-officer-exam-for-dummies","isbn":"9781119860556","categoryList":["academics-the-arts","study-skills-test-prep","police-officer-exam"],"amazon":{"default":"https://www.amazon.com/gp/product/1119860555/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"https://www.amazon.ca/gp/product/1119860555/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"http://www.tkqlhce.com/click-9208661-13710633?url=https://www.chapters.indigo.ca/en-ca/books/product/1119860555-item.html&cjsku=978111945484","gb":"https://www.amazon.co.uk/gp/product/1119860555/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"https://www.amazon.de/gp/product/1119860555/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"https://www.dummies.com/wp-content/uploads/9781119860556-199x255.jpg","width":199,"height":255},"title":"Police Officer Exam For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"<p><b><b data-author-id=\"35007\">Tracey Vasil Biscontini</b></b> is Founder and CEO of Northeast Editing, Inc., a full-service educational development firm specializing in test preparation.</p>","authors":[{"authorId":35007,"name":"Tracey Vasil Biscontini","slug":"tracey-vasil-biscontini","description":" <p><b>Tracey Vasil Biscontini</b> is Founder and CEO of Northeast Editing, Inc., a full-service educational development firm specializing in test preparation.</p> ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/35007"}}],"_links":{"self":"https://dummies-api.dummies.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = 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feel stress about the oral interview stage of the police officer hiring process. If you remember the following advice during your oral interview, however, you'll have nothing to worry about:</p>\n<ul class=\"level-one\">\n <li><p class=\"first-para\">Always, always, <i>always</i> arrive on time! In other words, get there 10 to 15 minutes early.</p>\n </li>\n <li><p class=\"first-para\">Be friendly and courteous. Offer a smile and a handshake at the start and conclusion of the interview.</p>\n </li>\n <li><p class=\"first-para\">Sit up straight and maintain your focus during the interview. Avoid yawning or slouching in your chair.</p>\n </li>\n <li><p class=\"first-para\">Listen carefully to what the interviewers ask, and ask for clarification if you think you need it.</p>\n </li>\n <li><p class=\"first-para\">Think before you speak. Carefully consider what you want to say and organize your thoughts before you answer.</p>\n </li>\n <li><p class=\"first-para\">After the interview, send thank-you notes to the interviewers.</p>\n </li>\n</ul>","description":"<p>The fear of speaking before a group of people is quite common, which is why many police officer candidates feel stress about the oral interview stage of the police officer hiring process. If you remember the following advice during your oral interview, however, you'll have nothing to worry about:</p>\n<ul class=\"level-one\">\n <li><p class=\"first-para\">Always, always, <i>always</i> arrive on time! In other words, get there 10 to 15 minutes early.</p>\n </li>\n <li><p class=\"first-para\">Be friendly and courteous. Offer a smile and a handshake at the start and conclusion of the interview.</p>\n </li>\n <li><p class=\"first-para\">Sit up straight and maintain your focus during the interview. Avoid yawning or slouching in your chair.</p>\n </li>\n <li><p class=\"first-para\">Listen carefully to what the interviewers ask, and ask for clarification if you think you need it.</p>\n </li>\n <li><p class=\"first-para\">Think before you speak. Carefully consider what you want to say and organize your thoughts before you answer.</p>\n </li>\n <li><p class=\"first-para\">After the interview, send thank-you notes to the interviewers.</p>\n </li>\n</ul>","blurb":"","authors":[{"authorId":10249,"name":"Raymond Foster","slug":"raymond-foster","description":"Raymond E. Foster, BA, was a sworn member of the Los Angeles Police Department for 24 years, during which he received more than 200 commendations for outstanding performance. ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/10249"}},{"authorId":10132,"name":"Tracey Biscontini","slug":"tracey-biscontini","description":"Tracey Vasil Biscontini is the founder, president, and CEO of Northeast Editing, Inc., a company specializing in the creation of test-preparation products. ","hasArticle":false,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/10132"}}],"primaryCategoryTaxonomy":{"categoryId":33792,"title":"Police Officer Exam","slug":"police-officer-exam","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33792"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":[{"articleId":192609,"title":"How to Pray the Rosary: A Comprehensive Guide","slug":"how-to-pray-the-rosary","categoryList":["body-mind-spirit","religion-spirituality","christianity","catholicism"],"_links":{"self":"/articles/192609"}},{"articleId":208741,"title":"Kabbalah For Dummies Cheat Sheet","slug":"kabbalah-for-dummies-cheat-sheet","categoryList":["body-mind-spirit","religion-spirituality","kabbalah"],"_links":{"self":"/articles/208741"}},{"articleId":230957,"title":"Nikon D3400 For Dummies Cheat 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Process","slug":"tracking-the-police-officer-hiring-process","categoryList":["academics-the-arts","study-skills-test-prep","police-officer-exam"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/189766"}},{"articleId":189763,"title":"Elements of the Written Police Officer Exam","slug":"elements-of-the-written-police-officer-exam","categoryList":["academics-the-arts","study-skills-test-prep","police-officer-exam"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/189763"}},{"articleId":189760,"title":"Tips for Acing the Written Police Exam","slug":"tips-for-acing-the-written-police-exam","categoryList":["academics-the-arts","study-skills-test-prep","police-officer-exam"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/189760"}},{"articleId":189762,"title":"Getting in Shape for the Police Exam Physical 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The fo","noIndex":0,"noFollow":0},"content":"<p>For whatever reason, written exams often make people nervous, which can cause them to make mistakes even when they've studied and know the right answers. The following tips can help you keep your cool during the written exam element of the police officer exam:</p>\n<ul class=\"level-one\">\n <li><p class=\"first-para\">Carefully read and follow the directions.</p>\n </li>\n <li><p class=\"first-para\">Read each question and make sure that you understand exactly what it asks.</p>\n </li>\n <li><p class=\"first-para\">Pay attention to keywords in questions, such as <i>not</i> and <i>except</i><i>.</i></p>\n </li>\n <li><p class=\"first-para\">Read all the answer choices before you select the one you think is correct.</p>\n </li>\n <li><p class=\"first-para\">Make sure you mark your answer in the correct space on the answer sheet.</p>\n </li>\n <li><p class=\"first-para\">If you're unsure about how to answer a question, skip it and come back to it later. (If you still can't answer it, eliminate the answer choices that you know are wrong and make an educated guess.)</p>\n </li>\n <li><p class=\"first-para\">Don't change your answer after you've moved on to another question.</p>\n </li>\n</ul>","description":"<p>For whatever reason, written exams often make people nervous, which can cause them to make mistakes even when they've studied and know the right answers. The following tips can help you keep your cool during the written exam element of the police officer exam:</p>\n<ul class=\"level-one\">\n <li><p class=\"first-para\">Carefully read and follow the directions.</p>\n </li>\n <li><p class=\"first-para\">Read each question and make sure that you understand exactly what it asks.</p>\n </li>\n <li><p class=\"first-para\">Pay attention to keywords in questions, such as <i>not</i> and <i>except</i><i>.</i></p>\n </li>\n <li><p class=\"first-para\">Read all the answer choices before you select the one you think is correct.</p>\n </li>\n <li><p class=\"first-para\">Make sure you mark your answer in the correct space on the answer sheet.</p>\n </li>\n <li><p class=\"first-para\">If you're unsure about how to answer a question, skip it and come back to it later. 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Police Officer Exam Articles

The written exam, the physical test, and the interview. We've got what you need to get ready, then get hired.

Articles From Police Officer Exam

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Police Officer Exam Police Officer Exam For Dummies Cheat Sheet

Cheat Sheet / Updated 03-02-2022

The police officer exam actually involves multiple exams and evaluations. The tests are part of a multi-tiered hiring process designed to discover the "best of the best" candidates — those whom police departments consider ready and worthy to enroll in a police academy to train to become police officers.

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Police Officer Exam Tracking the Police Officer Hiring Process

Article / Updated 03-26-2016

After filling out an initial application, candidates vying for a position within a police department can expect to take several qualifying exams. The following table outlines the types of exams and what they entail. Exam Type What to Expect Written Exam An exam that may feature multiple-choice, true-and-false, and open-ended questions in a variety of subject areas Law Enforcement Essay Exam An exam requiring candidates to write several paragraphs in response to a prompt Personal History Statement A detailed response to questions about a candidate's past experiences, including education and work experience Background Investigation An investigator uses the information a candidate supplies on the Personal History Statement to conduct a thorough background check Physical Ability Test (PAT) An exam that assesses candidates' physical fitness — including strength, endurance, and flexibility — to ensure that they're physically capable to endure the rigors of a police training academy Oral Interview An interview with a hiring panel that may include police department leaders, local government representatives, and local businesspeople Medical Evaluation A complete physical performed by a certified physician to check candidates for a variety of medical conditions and ensure that they're healthy enough to train to become police officers Psychological Evaluation A personality questionnaire and/or an interview with a psychologist or psychiatrist to ensure that candidates can mentally handle the stress of police work

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Police Officer Exam Elements of the Written Police Officer Exam

Article / Updated 03-26-2016

The written police officer exam is usually the first step in the hiring process, after a candidate fills out an application. This exam tests candidates in a variety of subject areas. Though the written exam may vary depending on the police department, two common exams are the National Police Officer Selection Test (POST) and the New York City (NYC) Police Department Police Officer Candidate Test. The following table outlines the most common subject areas and the types of questions related to each subject area. Element Content Reading Comprehension Passages and question sets that test your ability to understand and interpret what you read Grammar and Spelling Questions that test your grammar and spelling skills and your ability to choose a sentence that's clear, accurate, and complete Observation and Memory Photographs that you have to study for a set amount of time and then answer questions about from memory; information-ordering questions, questions requiring you to visualize direction and placement, and questions about maps Incident Reports Multiple-choice and open-ended questions about incident reports Mathematics Basic mathematics, including solving problems using addition, subtraction, multiplication, and division, and determining percentages and averages Essays Writing an essay in response to a written prompt Personal History Statement Answering questions about your education and work experiences

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Police Officer Exam Getting in Shape for the Police Exam Physical Test

Article / Updated 03-26-2016

Policing is a physical job that requires strength, endurance, and flexibility, which is why a physical ability test is part of the hiring process. Use the following tips to stay in shape for the physical test: Make it routine. It's easy for life to get in the way and ruin your fitness goals, so try to incorporate exercise into your daily schedule. Don't get bored. Repeatedly doing the same workout will quickly grow tiresome, so change it up. Instead of jogging around a track, play soccer or go for a bike ride. Get your cardio up to speed. Being able to run quickly and run long distances takes time. You can't do this a week or two before the test. Incorporate vigorous cardiovascular exercise into your exercise routine. Work out with a friend. It's more fun to work out with a buddy. You can talk, laugh, and catch up while motivating each other to keep moving. Eat healthful foods. Be sure to eat plenty of lean proteins and vitamin-rich fruits and veggies. These foods give you the energy you need to work out each day. Drink plenty of water. When you work out, you lose a lot of water through sweat. In addition, water cleanses toxins from your body. So stay hydrated! Get plenty of rest. You need rest to give your body time to repair itself. Doctors recommend seven to nine hours of sleep each night.

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Police Officer Exam Polishing Your Manners for the Police Exam Oral Interview

Article / Updated 03-26-2016

The fear of speaking before a group of people is quite common, which is why many police officer candidates feel stress about the oral interview stage of the police officer hiring process. If you remember the following advice during your oral interview, however, you'll have nothing to worry about: Always, always, always arrive on time! In other words, get there 10 to 15 minutes early. Be friendly and courteous. Offer a smile and a handshake at the start and conclusion of the interview. Sit up straight and maintain your focus during the interview. Avoid yawning or slouching in your chair. Listen carefully to what the interviewers ask, and ask for clarification if you think you need it. Think before you speak. Carefully consider what you want to say and organize your thoughts before you answer. After the interview, send thank-you notes to the interviewers.

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Police Officer Exam Tips for Acing the Written Police Exam

Article / Updated 03-26-2016

For whatever reason, written exams often make people nervous, which can cause them to make mistakes even when they've studied and know the right answers. The following tips can help you keep your cool during the written exam element of the police officer exam: Carefully read and follow the directions. Read each question and make sure that you understand exactly what it asks. Pay attention to keywords in questions, such as not and except. Read all the answer choices before you select the one you think is correct. Make sure you mark your answer in the correct space on the answer sheet. If you're unsure about how to answer a question, skip it and come back to it later. (If you still can't answer it, eliminate the answer choices that you know are wrong and make an educated guess.) Don't change your answer after you've moved on to another question.

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