Fermenting foods requires a little bit of planning, research, and preparation before you can begin. Understanding the terms used in fermenting recipes is vitally important. And once you're ready to start fermenting your own food, you must make sure that your tools and equipment are completely clean.Glossary of fermenting termsFermenting foods and beverages requires a little bit of know-how.

Berry-Berry Vinegar captures the essence of summer, and is a welcome Christmas gift for family and friends. This colorful berry vinegar is great in salad dressings; it’s particularly delightful on a spinach salad. Or add a little oil and try marinating poultry in it before grilling or broiling. Label your vinegar and include suggestions for use, and voila!

Fermenting foods and beverages requires a little bit of know-how. It's definitely more complicated than grilling a chicken or baking a cake. But if you take the time to familiarize yourself with some of the processes and ingredients, you'll have a much easier time creating delicious fermented items. The following glossary should help: amasake: A sweet fermented rice drink that has traditional roots in Japan.

When fermenting, having a clean work space and tools ensures that your good bacteria outnumber the bad. Cleaning your work area and equipment is essential to for creating a delicious final product. Here are some general steps you should follow when preparing to ferment food: Wash all containers, utensils, and weights that you’re going to use in a dishwasher or by hand with hot, soapy water just before use.

There are so many reasons of why you should consider fermenting your foods. Not only can you improve your health and change your entire experience with foods and flavors, but you also get to play with new kitchen gadgets! The following list gives you good reasons to get started with some fermenting recipes today.

The practice of fermenting helps you get the most out of your food in terms of nutrients and flavor. Before you start your next fermenting project, be sure you know where your food is coming from and how it was raised. Food is our main source of fuel, yet few of us have ever seen it through its entire life cycle.

Many fermenting recipes involve seeds and nuts. But most people don't realize that they're a healthy source of protein. That's right: Protein doesn't have to come from meat. Nut and seeds are a great protein-packed meat alternative. And in addition to protein, they provide healthy fats, which provide your body with the good cholesterol you need.

Kombucha has become a popular fermented beverage you can find in health food stores, yoga studios, and craft breweries. It is said to have many detoxifying qualities, and in small doses, this elixir is full of gut-healing benefits. It aids in digestion, increases your energy, and promotes the growth of healthy gut flora.