Dialectical Behavior Therapy Articles
Rational mind, emotional mind, and wise mind ― you're at your best when you act from your wisdom. DBT skills can help you change or accept painful situations, and be less judgmental and more content. Here's how.
Articles From Dialectical Behavior Therapy
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Dialectical Behavior Therapy Dialectical Behavior Therapy For Dummies Cheat Sheet
Cheat Sheet / Updated 08-31-2021
Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy that works on changing negative thinking patterns and unhelpful behaviors, and pushes for healthier behavioral changes. With DBT, you have multiple ways of dealing with some of life’s most challenging psychological problems. These include strategies that focus on changing behaviors, as well as those that will help you succeed when you can’t change difficult situations.
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