Treating adrenal fatigue includes improving nutrition, replacing key nutrients, supplementing with antioxidants, reducing stress, and beginning a controlled exercise program. Before you can treat the condition, though, you need to recognize the symptoms that suggest you have adrenal fatigue.Recognizing the symptoms of adrenal fatigueIt’s hard to recognize the symptoms of adrenal fatigue for what they are.

Diet plays an important role in managing adrenal fatigue. You need to know which foods to add to your diet and which foods to avoid. The foods listed here can acutely stress out an already fatigued adrenal gland. They may provide a short-term energy boost, but cause you to crash later in the day. Foods high in sugar Anything with high-fructose corn syrup Caffeinated beverages Energy drinks Carbonated beverages, especially colas (even if they’re caffeine-free) You also want to avoid any foods to which you have a sensitivity or allergy.

The health of your intestine is directly connected to the development of adrenal fatigue. Your intestine contains trillions of bacteria, which form an ecological community often referred to as an intestinal microbiome. These bacteria communicate with each other. They’re also important in regulating your immune system.

Work is one of the leading sources of stress in people’s daily lives, and stress is a key trigger of adrenal fatigue. The initial question is why your job is causing so much stress. Do you dislike your job? Is your boss driving you nuts? Do you like the job but hate the commute? After identifying why your work stress level is high, you can address the sources of stress and ease your adrenal fatigue.

Detoxing your way out of adrenal fatigue takes time and patience. Your body doesn’t have the reserves required to go full-throttle into detox mode, so add the following foods to your diet slowly. Start with only one food and add in one more food per week. You need only 10 weeks — 2-1/2 months — to work all of them into your diet, heal your body, and boost your adrenal function!

Many people aren’t aware that adrenal fatigue exists or that it’s a medical problem. This lack of information is an issue not only among family and friends but also for many people in the medical community. Be candid with your healthcare provider and your family about this condition: If your healthcare provider refuses to have an open discussion with you about your symptoms, consider working with another provider.

It’s hard to recognize the symptoms of adrenal fatigue for what they are. Many of them develop gradually, and people tend to ignore them until things get really bad. If you have more than one of the following symptoms, you may have adrenal fatigue; see your healthcare practitioner for testing. A lower than no

One big contributor to the development of adrenal fatigue is the nutrient-poor, processed Western diet. Your adrenal glands need certain vitamins and minerals on a daily basis for optimal health. Consider adding these supplements to your daily regimen, but be sure to consult your healthcare practitioner before you start any of them; you can work together to determine the right dosage.

Exercise provides many benefits, including stress reduction. If you've been diagnosed with adrenal fatigue, you need to begin your exercise program in a controlled fashion. Start with exercises that are low-intensity and of short duration. After you see how you feel, you can increase the amount of time you exercise and then begin to increase the intensity of your workouts.