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Published:
October 6, 2025

Diabetes Cookbook For Canadians For Dummies

Overview

Practical and delicious recipes for people with prediabetes and diabetes looking to stay healthy and satisfied.

Diabetes Cookbook For Canadians For Dummies, 3rd Edition helps you manage your condition while eating well. Inside, you'll find easy-to-follow recipes for every meal, to the point information from the latest Diabetes Canada Clinical Practice Guidelines, and guidance on treatments and lifestyle changes that can help you be and feel better. This updated edition features new information on plant-based meat and dairy alternatives, new and easy recipes, and other key revisions that make this book a must. Plus, you'll find air fryer and Instant Pot recipes, ideas for using all your cooking gadgets, and handy guidelines that you can use to balance your diet. Delicious, nutritious, diabetes-friendly meals are headed your way, thanks to this Dummies guide.

  • Discover ways to eat well while managing your diabetes
  • Find expert tips for pairing a healthy diet with other lifestyle changes and treatments
  • Update yourself on the latest Canadian diabetes and nutrition recommendations
  • Get inclusive, satisfying recipes and weight loss recommendations

Diabetes Cookbook For Canadians For Dummies is an excellent resource for those with prediabetes or diabetes looking to manage their condition. If you have a loved one with diabetes, this book will help you cook meals that can help manage their blood sugars and are satisfying for both of you.

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About The Author

Adrienne Ngai is a Registered Dietitian and a Certified Diabetes Educator®. She’s the owner of a private nutrition counseling and coaching service and frequently contributes to major publications on topics related to food, nutrition, diabetes, and health.

Sample Chapters

diabetes cookbook for canadians for dummies

CHEAT SHEET

For the more than two million Canadians who have diabetes, eating a balanced, nutritious diet is an essential part of maintaining good health. If you have diabetes, there are some great Web sites that you can consult for recipes, meal planning suggestions, and nutritional information. You can also follow some helpful tips when preparing food at home or eating out at a restaurant, so that no matter where you are, you can maintain a healthy diet and keep your diabetes in check.

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Articles from
the book

You can be diabetic and enjoy a meal just like every non-diabetic person out there does. Planning ahead and preparing everything from your ingredients to the mood of the room can help you have a successful dining experience. There's more help with ways to enjoy your meal when you live with diabetes available. Click here to check out a bonus chapter from Diabetes Cookbook For Canadians For Dummies, Updated Edition.
For the more than two million Canadians who have diabetes, eating a balanced, nutritious diet is an essential part of maintaining good health. If you have diabetes, there are some great Web sites that you can consult for recipes, meal planning suggestions, and nutritional information. You can also follow some helpful tips when preparing food at home or eating out at a restaurant, so that no matter where you are, you can maintain a healthy diet and keep your diabetes in check.
One of the best ways to manage diabetes is by being conscious of your diet — which is a lot easier to do if you’re eating your own food at home. Here are some handy tips for keeping your healthy diet on track and in line with the Canadian recommendations when eating and preparing meals at home. Eat breakfast every day.
A number of excellent Web sites provide healthy eating tips and recipes for Canadians with diabetes. Visit the reference links below to find nutritional information and recommendations from The Canadian Diabetes Association, Health Canada, and other reliable sources, and check out the recipe links for lots of healthy diabetes meal planning ideas.
Having diabetes can make eating out at a restaurant quite challenging. It can be hard to find foods that are diabetes-friendly, but increasingly Canadian restaurants are offering healthier food options. Here are some strategies you can follow to make eating out a healthful, not harmful, experience: Choose foods in the appropriate amounts from the different food groups.
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Frequently Asked Questions

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