Low-Calorie Dieting For Dummies book cover

Low-Calorie Dieting For Dummies

Published: December 5, 2005

Overview

Break your bad habits and start enjoying a low-cal lifestyle!

Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier.

Discover how to:

  • Understand your metabolism.
  • Set realistic, attainable goals.
  • Maintain a healthy weight.
  • Stock a low-cal kitchen.
  • Eat right with simple, scrumptious, low-calorie recipes.
  • Stay motivated long-term.
  • Find outside support.

Order your copy today!

Break your bad habits and start enjoying a low-cal lifestyle!

Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress,

and live healthier and happier.

Discover how to:

  • Understand your metabolism.
  • Set realistic, attainable goals.
  • Maintain a healthy weight.
  • Stock a low-cal kitchen.
  • Eat right with simple, scrumptious, low-calorie recipes.
  • Stay motivated long-term.
  • Find outside support.

Order your copy today!

Low-Calorie Dieting For Dummies Cheat Sheet

Whether you're trying to lose 15 pounds or 150 pounds, the only real solution to weight control is to eat right, exercise regularly, and stay away from fad diets. The journey to weight loss can be made easier by knowing standard portion sizes for various food groups, keeping your hunger level in check, and knowing weight-loss facts versus myths.